Recipe Collections
 

Val's Food Favs - Sandwiches

(7 Recipes) Created by EDWARDS1411

Recipes in this Collection

Good 3.5/5

A homemade BLT that is a lot less in calories than fast food.

Submitted by FINALLYFITMOM

Carbs: 46.3g | Fat: 14.3g | Fiber: 2.7g | Protein: 13.1g | Calories: 380.9
Very Good 4.4/5

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Very Good 4.3/5

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.

Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 187.5
Very Good 4.6/5

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies.

Submitted by XHANYB

Carbs: 2.9g | Fat: 3.8g | Fiber: 0.6g | Protein: 11.6g | Calories: 96.8
Very Good 4.1/5

Basic grilled cheese sandwich

Submitted by SGARZARELLI

Carbs: 24g | Fat: 19g | Fiber: 2.4g | Protein: 11.7g | Calories: 311.3
Incredible! 5.0/5

Canned salmon with assortment of grated and chopped fine veggies.

Submitted by RUSTIC57

Carbs: 8.9g | Fat: 6.8g | Fiber: 2.1g | Protein: 14.7g | Calories: 157

Trying to boost those Omega-3s in a light way? Try a yummy salmon salad sandwich for lunch.

Submitted by THRAESJA

Carbs: 39.5g | Fat: 6g | Fiber: 6.8g | Protein: 15.7g | Calories: 255.1
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