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Recipe Collections

Val's Food Favs - Sandwiches

(13 Recipes) Created by EDWARDS1411

Recipes in this Collection

Good 3.5/5
(2 ratings)

A homemade BLT that is a lot less in calories than fast food.


Carbs: 46.3g | Fat: 14.3g | Fiber: 2.7g | Protein: 13.1g | Calories: 380.9
Very Good 4.4/5
(14 ratings)

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Very Good 4.3/5
(3 ratings)

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.

Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 187.5
Very Good 4.6/5
(12 ratings)

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies.

Submitted by XHANYB

Carbs: 2.9g | Fat: 3.8g | Fiber: 0.6g | Protein: 11.6g | Calories: 96.8
Very Good 4.1/5
(9 ratings)

Basic grilled cheese sandwich

Submitted by SGARZARELLI

Carbs: 24g | Fat: 19g | Fiber: 2.4g | Protein: 11.7g | Calories: 311.3
Incredible! 5.0/5
(2 ratings)

Canned salmon with assortment of grated and chopped fine veggies.

Submitted by RUSTIC57

Carbs: 8.9g | Fat: 6.8g | Fiber: 2.1g | Protein: 14.7g | Calories: 157
(no ratings)

Trying to boost those Omega-3s in a light way? Try a yummy salmon salad sandwich for lunch.

Submitted by THRAESJA

Carbs: 39.5g | Fat: 6g | Fiber: 6.8g | Protein: 15.7g | Calories: 255.1
Very Good 4.8/5
(10 ratings)

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

Submitted by CHALLER1

Carbs: 34.4g | Fat: 6.6g | Fiber: 3.9g | Protein: 18.9g | Calories: 321
Very Good 4.6/5
(19 ratings)

crispy and spicy

Submitted by JENKATRON

Carbs: 34.3g | Fat: 8.7g | Fiber: 4.9g | Protein: 18.1g | Calories: 268.7
Incredible! 5.0/5
(1 rating)

Delicious and low fat!

Submitted by SUPAGIRL88

Carbs: 32.9g | Fat: 4.4g | Fiber: 2.8g | Protein: 37.5g | Calories: 327.7
Coach Nicole's Grown Up Grilled Cheese
Very Good 4.5/5
(12 ratings)

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
Grilled Deluxe Cheese Sandwich
Incredible! 5.0/5
(1 rating)

Submitted by SHELLPRO

Carbs: 13g | Fat: 31.1g | Fiber: 5g | Protein: 22g | Calories: 415.2
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
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