Spread/Dips

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by ABURNINGHAM

Recipes in this Collection

Very Good 4.5/5 (57 ratings) Easy Homemade Nutella (Chocolate Nut Butter) A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g \| Fat: 7.6g \| Fiber: 1.7g \| Protein: 2.3g \| Calories: 101.6	Very Good 4.3/5 (109 ratings) Zesty Cranberry-Orange Relish Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit! Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 0g \| Fiber: 0.9g \| Protein: 0.2g \| Calories: 42.8
Very Good 4.3/5 (12 ratings) Skinny French Onion Dip Daisy Brand® Serve this dip at your next party or prepare it for a healthy afternoon snack. Submitted by DAISY_RECIPES Carbs: 5g \| Fat: 2g \| Fiber: 0g \| Protein: 3g \| Calories: 45	Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9
Good 3.5/5 (2 ratings) Southwestern Pineapple Spread from Daisy Brand® Impress your guests with this delicious healthy spread. Submitted by DAISY_RECIPES Carbs: 23g \| Fat: 1g \| Fiber: 4g \| Protein: 3g \| Calories: 106

Very Good 4.5/5 (57 ratings) Easy Homemade Nutella (Chocolate Nut Butter) A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g \| Fat: 7.6g \| Fiber: 1.7g \| Protein: 2.3g \| Calories: 101.6	Very Good 4.3/5 (109 ratings) Zesty Cranberry-Orange Relish Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit! Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 0g \| Fiber: 0.9g \| Protein: 0.2g \| Calories: 42.8
Very Good 4.3/5 (12 ratings) Skinny French Onion Dip Daisy Brand® Serve this dip at your next party or prepare it for a healthy afternoon snack. Submitted by DAISY_RECIPES Carbs: 5g \| Fat: 2g \| Fiber: 0g \| Protein: 3g \| Calories: 45	Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9
Good 3.5/5 (2 ratings) Southwestern Pineapple Spread from Daisy Brand® Impress your guests with this delicious healthy spread. Submitted by DAISY_RECIPES Carbs: 23g \| Fat: 1g \| Fiber: 4g \| Protein: 3g \| Calories: 106