Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A low-fat, heart healthy version of this traditional comfort food.

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

The garlic in this recipe gives the zucchini divine flavor.

Best asparagus you ever had

Submitted by AUNTKEEKEE

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Asparagus both tastes great and is high in folate and potassium!

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Baked Cauliflower at its best!

Submitted by CATAPOS

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Peanut & yogurt dressing give this fruit salad an exciting twist.

Submitted by SMSWAN

Easy and good.

Submitted by MASHELDON

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

A nice way to introduce veggies to your meals

Submitted by GINITASD

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Submitted by WINSOME45

Submitted by JENNIFERCLEMENT

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

This is so moist & yummy

Submitted by CHERYLM42

Submitted by STACYCAIN20

Really quick and very easy

Submitted by LEDANSER

Submitted by RUTHIEANNIE

Submitted by KFUSCOE

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

I used low salt products in this dish.

Submitted by GRANNYFRANNY

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Great as a Side dish or a Salsa served with Fish, Chicken or Pork

Submitted by ELAINEHN

Kraft Magazine Recipe Spring 2009

Submitted by SLMULAN

Submitted by THALIA_82

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

Try these instead of Baked Potatoes

Submitted by SXYRICANPRNCS69

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Simple, best referigerated for 2 hrs

Submitted by MBROSNAHAN

You can change the seasoning to suit your taste or use what you have on hand.

Submitted by LRUSSELLFAMILY

Yummy and good for you

Submitted by MMEQUEEN

Much faster than boiling or baking

Submitted by DELORES77

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG