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(2 Recipes) Created by KDSKYWALKER

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Reader Recipe from FITSUGAR

"This is my Momís famous banana bread recipe. I think it originally came from the red-and-white-checkered Better Homes and Gardens recipe book that everyone who got married in the '70s has. This recipe is a bit updated with less sugar, more fiber, and an insane dose of heart-healthy omega-3s (flaxseed, walnuts, and chia seed gel). To make chia seed gel, mix chia seeds with water: one part seeds, nine parts water, and let sit for 30 minutes.

Learn how to make the recipe after the break!

Fear not if youíre short on chia gel ó itís not exactly mainstream, but definitely a worthy addition to your pantry. You can use virgin coconut oil instead, which gives it a really nice texture and flavor and adds a host of health benefits. This is a great breakfast bread or healthy after-school snack for the kiddos! Use organic ingredients when possible."

Submitted by KDSKYWALKER

Carbs: 20.6g | Fat: 10.8g | Fiber: 1.5g | Protein: 3.2g | Calories: 184.1
(no ratings)

This is a whole wheat healthy and delicious bread bowl that you serve soup in and get to eat the whole thing! Fun and delicious! Tons of fiber and low in sodium. Try it with Chili!

Submitted by 7777BEV

Carbs: 61.6g | Fat: 1.2g | Fiber: 7.8g | Protein: 10.2g | Calories: 310.3
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