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Sauces
(2 Recipes) Created by SPARKDIET2012
Recipes in this Collection
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Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home. Submitted by CHEF_MEG Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
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A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling! Submitted by 133BEE Carbs: 0.3g | Fat: 2.2g | Fiber: 0g | Protein: 0g | Calories: 20
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