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Breakfast Options

(13 Recipes) Created by CGRIFFIN780

Recipes in this Collection

Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
This recipe has been marked private.
Breakfast Quinoa with Blueberries
Very Good 4.3/5
(6 ratings)

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it.

Submitted by LYNTORAL

Carbs: 51.1g | Fat: 3g | Fiber: 4g | Protein: 10.5g | Calories: 280.4
Healthy Breakfast Cookie
Good 3.8/5
(108 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Very Good 4.6/5
(5 ratings)

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.

Submitted by SUSIEROCCO

Carbs: 30.1g | Fat: 1.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 136.5
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Incredible! 5.0/5
(1 rating)

Submitted by AMCKENZIERN

Carbs: 4.5g | Fat: 9.6g | Fiber: 0.8g | Protein: 13.8g | Calories: 160.7
Incredible! 5.0/5
(1 rating)

Great omelet for breakfast or maybe for dinner - depending on your mood! =)

Submitted by FITGRL124

Carbs: 10.1g | Fat: 6.2g | Fiber: 2.7g | Protein: 22.7g | Calories: 192.3
(no ratings)

Submitted by MOMATHOME03

Carbs: 2.3g | Fat: 10.2g | Fiber: 0.4g | Protein: 13.7g | Calories: 157.2
(no ratings)

Simple Omelet with fresh veges.

Submitted by APPALLONIA

Carbs: 10.9g | Fat: 5.4g | Fiber: 4g | Protein: 22.7g | Calories: 184.1
(no ratings)

Submitted by KATZASTAR

Carbs: 7.5g | Fat: 11.7g | Fiber: 2.5g | Protein: 13.7g | Calories: 190.6
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
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