Family
(30 Recipes) Created by LTHRASH4
Recipes in this Collection
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This recipe has been marked private.
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A simple one pan comfort food Submitted by DISHI4 Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
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Done in crockpot. Great busy night meal. Submitted by AAIMOM Carbs: 35.2g | Fat: 16.3g | Fiber: 5.8g | Protein: 19.2g | Calories: 363.5
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You can make this recipe ahead and freeze it, or eat it the same night. Submitted by ARPEDGIO Carbs: 33.1g | Fat: 32.9g | Fiber: 3.9g | Protein: 38.1g | Calories: 569.5
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by FUNKEYMOMMA Carbs: 19.9g | Fat: 5.4g | Fiber: 0.8g | Protein: 56.3g | Calories: 360.4
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an old family recipe Submitted by ASRIFFE Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
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This recipe was influenced by others I saw on the site. The main difference is this one uses toasted wheat germ. The toasted wheat germ coats the chicken enough to help it maintain its moisture without having a very heavy coating. As my son said, it doesn't even seem like the chicken has breading. My whole family really liked it and I hope yours enjoys it as well Submitted by KZD2008 Carbs: 4.1g | Fat: 2.2g | Fiber: 1.2g | Protein: 34.8g | Calories: 184
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These Biscuits are from "Whats to Eat?" A Milk free, egg-free, nut-free Food Allergy Cookbook Submitted by RIDOFTHEFLUFF Carbs: 6.6g | Fat: 5.1g | Fiber: 1g | Protein: 2.4g | Calories: 110.9
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Great as a side or lunch! Submitted by BRIANNA124 Carbs: 13.8g | Fat: 5.1g | Fiber: 1.3g | Protein: 8.4g | Calories: 135
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Submitted by REBOBIN Carbs: 17.2g | Fat: 9g | Fiber: 2.8g | Protein: 28.1g | Calories: 256.8
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Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference. Submitted by CHRSTINAG Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
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The hardest thing you have to do is to slice up the onion and green pepper! The rest is a snap and if you serve it up with Success Brown rice and a can of French cut green beans, you've got a supper that only takes about 20-30 minutes to prepare. Submitted by CHARDANU Carbs: 2.8g | Fat: 25.8g | Fiber: 0.4g | Protein: 20.4g | Calories: 331.7
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Submitted by MCHERNANDEZ71 Carbs: 22.3g | Fat: 17.3g | Fiber: 1.6g | Protein: 19.3g | Calories: 323.4
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I found this recipe on the envelope of Good Seasons Italian All Natural Salad Dressing & Recipe Mix. Submitted by RINGLE32162 Carbs: 1.8g | Fat: 4g | Fiber: 0g | Protein: 30.7g | Calories: 175.2
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Submitted by KDGAUTHIER Carbs: 18.8g | Fat: 16g | Fiber: 0.8g | Protein: 37.2g | Calories: 379.6
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Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb! Submitted by FATHIA915 Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
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Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator. Carbs: 23.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 68.5g | Calories: 511.3
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Aromatics and citrus make baked chicken moist and tasty. Submitted by CAROLINELAUGHS Carbs: 6.7g | Fat: 4g | Fiber: 2.6g | Protein: 28.1g | Calories: 165.7
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Sweet and garlicy chicken. Submitted by LANI_BEAR Carbs: 13.2g | Fat: 3.3g | Fiber: 0g | Protein: 27.4g | Calories: 197.2
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low-fat, low-carb crockpot Submitted by MOOPIEKINS Carbs: 6.4g | Fat: 0.8g | Fiber: 0.2g | Protein: 29.6g | Calories: 157.1
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Submitted by SASSYPANTS84 Carbs: 13.8g | Fat: 9.3g | Fiber: 0.3g | Protein: 58.7g | Calories: 385.2
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I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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Wow your holiday guests with these delicious roasted vegetables Submitted by LANC92 Carbs: 12.6g | Fat: 4.8g | Fiber: 3.8g | Protein: 2.7g | Calories: 93.9
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A no fuss approach to whipping up this tasty, healthy chicken dish. Submitted by LADYBUG459 Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
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Submitted by LAUGH_FREELY Carbs: 54.7g | Fat: 1.6g | Fiber: 7.2g | Protein: 19.8g | Calories: 294
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Easy to make Submitted by JANIEANNETTE7 Carbs: 8.7g | Fat: 9g | Fiber: 1.1g | Protein: 9g | Calories: 156.9
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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