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(30 Recipes) Created by LTHRASH4

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This recipe has been marked private.
Good 3.9/5

A simple one pan comfort food

Submitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
Good 3.0/5

Done in crockpot. Great busy night meal.

Submitted by AAIMOM

Carbs: 35.2g | Fat: 16.3g | Fiber: 5.8g | Protein: 19.2g | Calories: 363.5

You can make this recipe ahead and freeze it, or eat it the same night.

Submitted by ARPEDGIO

Carbs: 33.1g | Fat: 32.9g | Fiber: 3.9g | Protein: 38.1g | Calories: 569.5
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Incredible! 5.0/5

Submitted by FUNKEYMOMMA

Carbs: 19.9g | Fat: 5.4g | Fiber: 0.8g | Protein: 56.3g | Calories: 360.4
Chicken Curry
Very Good 4.5/5

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Incredible! 5.0/5

This recipe was influenced by others I saw on the site. The main difference is this one uses toasted wheat germ. The toasted wheat germ coats the chicken enough to help it maintain its moisture without having a very heavy coating. As my son said, it doesn't even seem like the chicken has breading. My whole family really liked it and I hope yours enjoys it as well

Submitted by KZD2008

Carbs: 4.1g | Fat: 2.2g | Fiber: 1.2g | Protein: 34.8g | Calories: 184

These Biscuits are from "Whats to Eat?" A Milk free, egg-free, nut-free Food Allergy Cookbook

Submitted by RIDOFTHEFLUFF

Carbs: 6.6g | Fat: 5.1g | Fiber: 1g | Protein: 2.4g | Calories: 110.9
Incredible! 5.0/5

Great as a side or lunch!

Submitted by BRIANNA124

Carbs: 13.8g | Fat: 5.1g | Fiber: 1.3g | Protein: 8.4g | Calories: 135
Good 3.0/5

Submitted by REBOBIN

Carbs: 17.2g | Fat: 9g | Fiber: 2.8g | Protein: 28.1g | Calories: 256.8
Very Good 4.3/5

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Incredible! 5.0/5

The hardest thing you have to do is to slice up the onion and green pepper! The rest is a snap and if you serve it up with Success Brown rice and a can of French cut green beans, you've got a supper that only takes about 20-30 minutes to prepare.

Submitted by CHARDANU

Carbs: 2.8g | Fat: 25.8g | Fiber: 0.4g | Protein: 20.4g | Calories: 331.7
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5

Tasty and Nutritious

Submitted by FLYAWAYFREE

Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
Very Good 4.9/5

Submitted by MCHERNANDEZ71

Carbs: 22.3g | Fat: 17.3g | Fiber: 1.6g | Protein: 19.3g | Calories: 323.4
Very Good 4.9/5

I found this recipe on the envelope of Good Seasons Italian All Natural Salad Dressing & Recipe Mix.

Submitted by RINGLE32162

Carbs: 1.8g | Fat: 4g | Fiber: 0g | Protein: 30.7g | Calories: 175.2
Very Good 4.7/5

Submitted by KDGAUTHIER

Carbs: 18.8g | Fat: 16g | Fiber: 0.8g | Protein: 37.2g | Calories: 379.6
Incredible! 5.0/5

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!

Submitted by FATHIA915

Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
Good 3.8/5

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

Carbs: 23.2g | Fat: 14.1g | Fiber: 1.9g | Protein: 68.5g | Calories: 511.3
Good 3.0/5

Aromatics and citrus make baked chicken moist and tasty.

Submitted by CAROLINELAUGHS

Carbs: 6.7g | Fat: 4g | Fiber: 2.6g | Protein: 28.1g | Calories: 165.7
Very Good 4.5/5

Sweet and garlicy chicken.

Submitted by LANI_BEAR

Carbs: 13.2g | Fat: 3.3g | Fiber: 0g | Protein: 27.4g | Calories: 197.2
Very Good 4.0/5

low-fat, low-carb crockpot

Submitted by MOOPIEKINS

Carbs: 6.4g | Fat: 0.8g | Fiber: 0.2g | Protein: 29.6g | Calories: 157.1

Submitted by SASSYPANTS84

Carbs: 13.8g | Fat: 9.3g | Fiber: 0.3g | Protein: 58.7g | Calories: 385.2
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Very Good 4.5/5

Wow your holiday guests with these delicious roasted vegetables

Submitted by LANC92

Carbs: 12.6g | Fat: 4.8g | Fiber: 3.8g | Protein: 2.7g | Calories: 93.9
Zesty Chicken and Rice Skillet
Very Good 4.2/5

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5

Submitted by LAUGH_FREELY

Carbs: 54.7g | Fat: 1.6g | Fiber: 7.2g | Protein: 19.8g | Calories: 294
Very Good 4.4/5

Easy to make

Submitted by JANIEANNETTE7

Carbs: 8.7g | Fat: 9g | Fiber: 1.1g | Protein: 9g | Calories: 156.9
Ground Beef~Potato Casserole
Very Good 4.2/5

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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