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Main Meals
(9 Recipes) Created by JOANNE_314
Recipes in this Collection
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A recipe I tinkered with and edited to my own tastes. It's full of vitamins and protien, good for any vegetiarian. You can serve it with rice, sour cream, or plain yogurt. Submitted by PAINTFAIRY Carbs: 30.4g | Fat: 3.5g | Fiber: 6.5g | Protein: 6.2g | Calories: 174.1
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Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake. Submitted by UOFIGIRL Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
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This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it! Submitted by THEOTHERHALF Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
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Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water! Submitted by LOVERMINE Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
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This is an easy to make dish that is filling and loaded with protein and fibre. Submitted by HIPPYWENCH Carbs: 46g | Fat: 1.6g | Fiber: 12.3g | Protein: 11.6g | Calories: 236.6
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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Spicy but nicey! Submitted by TREEHUGGER73 Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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