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Cookbook creator says: Vegetarian Submitted by WIZARDCHICA Carbs: 5.9g | Fat: 8.6g | Fiber: 1.6g | Protein: 11.7g | Calories: 144.4
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Cookbook creator says: Easy and Filling Submitted by CHEF_MEG Carbs: 61.3g | Fat: 0.9g | Fiber: 9g | Protein: 7.2g | Calories: 258.9
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Refreshing smoothie after a morning workout to help repair worn out muscles. Submitted by MISSBABE8282 Carbs: 94.6g | Fat: 7.4g | Fiber: 9.4g | Protein: 19.4g | Calories: 498.7
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Fast filling breakfast Submitted by WIZARDCHICA Carbs: 69.4g | Fat: 5.2g | Fiber: 7.7g | Protein: 9.8g | Calories: 350.1
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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This breakfast casserole (which I also like to serve for lunch) with spinach, mushrooms and caramelized onions comes together in 20 minutes and bakes for an additional 35 Submitted by WIZARDCHICA Carbs: 4.5g | Fat: 2.7g | Fiber: 1.9g | Protein: 3.8g | Calories: 132.8
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