You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Tangy Chicken Dish

Submitted by VJB2601

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Make in cake pan or ramekins

Submitted by CINDYSUE48

Cookbook creator says: Added 1/2 can chopped green chilies, use a big bowl when mixing!

Submitted by SNAVELA1

Submitted by CHESSMANS2000

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Submitted by JNORMAN1969

Submitted by OHANAMAMA

low carb version of potato salad

Submitted by IKNEADU2

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

These are so good youwon't beleive it

Submitted by JNORMAN1969

very good and very easy

Submitted by DEMIGIRLIE

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Submitted by JILLYBEAN1965

Cookbook creator says: Bake at 350!

Submitted by SHELLSLYN

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

Submitted by BJSIMPSON

Easy & Great Snack

Submitted by KAM1973

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Oh My Gosh Is This Good

Submitted by JNORMAN1969

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH