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Recipe Collections
 

Val's Food Favs - Eggs & Dairy

(27 Recipes) Created by EDWARDS1411

Recipes in this Collection

Kitchen Basics: Perfect Boiled Eggs
Very Good 4.0/5
(31 ratings)

The best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 4.8g | Fiber: 0g | Protein: 6.3g | Calories: 72
Eggs Benedict
(no ratings)

Made with Knorr hollandaise sauce packet using light margarine and nonfat milk quick simple delicious and the real thing

Submitted by MSSBETTYBOOP6

Carbs: 31.4g | Fat: 10.3g | Fiber: 8g | Protein: 18.5g | Calories: 284.3
Very Good 4.3/5
(39 ratings)

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

Carbs: 26g | Fat: 15.7g | Fiber: 1g | Protein: 12.9g | Calories: 298.5
Very Good 4.0/5
(2 ratings)

Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good.

Submitted by NANAPATTYB

Carbs: 0.9g | Fat: 5g | Fiber: 0g | Protein: 6.4g | Calories: 76.5
Good 3.8/5
(13 ratings)

A comfort food that is so filling it can be a main dish all on its own.

Submitted by SUEALLAN

Carbs: 27.4g | Fat: 6.6g | Fiber: 1g | Protein: 10g | Calories: 217.1
(no ratings)

A cracking start to the day (I know uni students who can't do it).

Submitted by ROSTIOWNS

Carbs: 1.1g | Fat: 8.8g | Fiber: 0g | Protein: 11g | Calories: 131.1
(no ratings)

feel free to sub any veggies/any cheese/add meat/whatever

Submitted by TANIABETH78

Carbs: 4.9g | Fat: 14.6g | Fiber: 0.7g | Protein: 21.5g | Calories: 232.4
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(256 ratings)

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Very Good 4.5/5
(19 ratings)

Submitted by SEV1993

Carbs: 37g | Fat: 13.6g | Fiber: 3.5g | Protein: 20.9g | Calories: 359.4
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Very Good 4.0/5
(4 ratings)

This recipe is adapted from a basic version from

Submitted by MAMABEAN37

Carbs: 45.5g | Fat: 8.1g | Fiber: 5.2g | Protein: 15.7g | Calories: 306.6
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(34 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Cottage Cheese, Spinach, and Tomato Omelet
Good 3.7/5
(3 ratings)

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

Submitted by CATIEDIT

Carbs: 13.9g | Fat: 2.2g | Fiber: 2.5g | Protein: 59.2g | Calories: 345.6
(no ratings)

Submitted by CUPTCAT

Carbs: 10.9g | Fat: 2.6g | Fiber: 0.4g | Protein: 18.6g | Calories: 146
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Very Good 4.1/5
(16 ratings)

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.

Submitted by AKASHA66

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
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