JO's recipies
(Recipe Collection)

41 Recipes Created by VEGGIEDIVA

Recipes in this Collection

Hot and Sour thai Soup
Incredible! 5.0/5
(4 ratings)
Hot and Sour thai Soup

Cookbook creator says: Love hot and spicy soups!Submitted by JEFFRE8

Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
Jos Hearty Veggie soup with chickpeas
(no ratings)
Jos Hearty Veggie soup with chickpeas

Hearty and quick. Taken from USA weekend magazine NOv 23, 2012. I add more crused red pepperSubmitted by VEGGIEDIVA

Carbs: 48g | Fat: 5.1g | Fiber: 10.9g | Protein: 8g | Calories: 255.8
Chocolate Chip Banana Baked Oatmeal
Incredible! 5.0/5
(1 rating)
Chocolate Chip Banana Baked Oatmeal

Submitted by ALLISON2702

Carbs: 26.3g | Fat: 5.3g | Fiber: 4.1g | Protein: 8.6g | Calories: 182.9
Thai Cabbage Salad
Good 3.9/5
(9 ratings)
Thai Cabbage Salad

Delicious and quickSubmitted by ANDREANESSLY

Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(159 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.4/5
(43 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Thai Noodle Salad
Very Good 4.5/5
(166 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Stuffed Onions
Good 3.9/5
(9 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
MAKEOVER:  Flaxseed, Wheat, and Bran Muffins (by VEGGIEDIVA)
(no ratings)
MAKEOVER: Flaxseed, Wheat, and Bran Muffins (by VEGGIEDIVA)

High fiber, healthy breakfast muffin.Submitted by VEGGIEDIVA

Carbs: 18.3g | Fat: 3.4g | Fiber: 2.8g | Protein: 3g | Calories: 102.4
Garden fresh Tomato Soup
(no ratings)
Garden fresh Tomato Soup

makes approx 10 cups. Add salt to taste (could not add it in the ingredients)Submitted by VEGGIEDIVA

Carbs: 13.1g | Fat: 4.2g | Fiber: 2g | Protein: 2.1g | Calories: 90.6
pumpkin banana ice cream
(no ratings)
pumpkin banana ice cream

Carbs: 50g | Fat: 0.7g | Fiber: 5g | Protein: 2g | Calories: 197
fat free ricotta cakes
(no ratings)
fat free ricotta cakes

serve with blueberries or strawberries. Submitted by VEGGIEDIVA

Carbs: 7g | Fat: 2g | Fiber: 0g | Protein: 9.4g | Calories: 87.9
Oatmeal cookies, sugar and flour free
(no ratings)
Oatmeal cookies, sugar and flour free

Good snack or breakfast with yogurtSubmitted by VEGGIEDIVA

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.7g | Protein: 2.9g | Calories: 112.7
Quorn waldorf salad
(no ratings)
Quorn waldorf salad

comfort foodSubmitted by VEGGIEDIVA

Carbs: 20.4g | Fat: 6.2g | Fiber: 4.3g | Protein: 15g | Calories: 183.6
Easy Whole Wheat Flatbread
Very Good 4.5/5
(79 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Huevos Rancheros
Very Good 4.5/5
(21 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
MAKEOVER: Baked Tofu Kale Loaf (vegan) (by VEGGIEDIVA)
(no ratings)
MAKEOVER: Baked Tofu Kale Loaf (vegan) (by VEGGIEDIVA)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by VEGGIEDIVA

Carbs: 7.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 9.9g | Calories: 168.4
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling
Very Good 4.6/5
(18 ratings)
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling

Hearty, healthy and delicious. Meat eaters love this too!!Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=631177