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JO's recipies

(12 Recipes) Created by VEGGIEDIVA

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Love hot and spicy soups!

Submitted by JEFFRE8

Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
(no ratings)

Hearty and quick. Taken from USA weekend magazine NOv 23, 2012. I add more crused red pepper

Submitted by VEGGIEDIVA

Carbs: 48g | Fat: 5.1g | Fiber: 10.9g | Protein: 8g | Calories: 255.8
Incredible! 5.0/5
(1 rating)

Submitted by ALLISON2702

Carbs: 26.3g | Fat: 5.3g | Fiber: 4.1g | Protein: 8.6g | Calories: 182.9
Good 3.9/5
(9 ratings)

Delicious and quick

Submitted by ANDREANESSLY

Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5
(39 ratings)

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Stuffed Onions
Good 3.9/5
(9 ratings)

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
(no ratings)

High fiber, healthy breakfast muffin.

Submitted by VEGGIEDIVA

Carbs: 18.3g | Fat: 3.4g | Fiber: 2.8g | Protein: 3g | Calories: 102.4
(no ratings)

makes approx 10 cups. Add salt to taste (could not add it in the ingredients)

Submitted by VEGGIEDIVA

Carbs: 13.1g | Fat: 4.2g | Fiber: 2g | Protein: 2.1g | Calories: 90.6
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