Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Submitted by LORILARSENRN

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE