protien and carbs
(Recipe Collection)

3 Recipes Created by THEHIATTGANG

Recipes in this Collection

CHICKEN FRIED STEAK AND BROWN RICE
(no ratings)
CHICKEN FRIED STEAK AND BROWN RICE

YUMMY COMFORT FOOD WITHOUT COMFORT WAIST :O)Submitted by ABUSBY13

Carbs: 18.4g | Fat: 11.2g | Fiber: 1g | Protein: 22.1g | Calories: 269.8
Shelley's Crockpot Red Beans & Rice
(no ratings)
Shelley's Crockpot Red Beans & Rice

Using turkey polish sausage keeps this comfort food lighter and healthier.Submitted by SHELLBERTANN

Carbs: 24.6g | Fat: 7.4g | Fiber: 5g | Protein: 12.6g | Calories: 218.9
Comfort Mac and Cheese
(no ratings)
Comfort Mac and Cheese

When you just really need some homeade comfort food, this mac and cheese really does the trick. The parmesan gives it an extra kick without a lot of caloriesSubmitted by SVDBYGRACE06

Carbs: 20.5g | Fat: 9.4g | Fiber: 0g | Protein: 19.3g | Calories: 243.6
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