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vegan mike's cookbook

(39 Recipes) Created by VEGANMIKE

Recipes in this Collection

Whole Fruit Juice
Very Good 4.6/5
(16 ratings)

You need a good blender for this!

Submitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
Very Good 4.8/5
(9 ratings)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy.

Submitted by VEGANMIKE

Carbs: 26.2g | Fat: 13.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 292.4
Very Good 4.5/5
(2 ratings)

I converted Alton Brown's sweet potato pie recipe to vegan for my sister in law. My husband claims he can't tell the difference.

Submitted by CHIIEDDY

Carbs: 34.2g | Fat: 12.6g | Fiber: 2.6g | Protein: 4.8g | Calories: 257.3
Raw vegan morning power drink
Very Good 4.0/5
(1 rating)

This is a wonderful, refreshing, and powerful morning drink. I only got five hours of sleep last night and when I woke up this morning and made this, I had a burst of energy that has lasted throughout the day!

Submitted by ANGELGREGZION

Carbs: 85.3g | Fat: 17.6g | Fiber: 20.8g | Protein: 13.2g | Calories: 512.3
(no ratings)

I make a big pot of this and it lasts for days, it's a really satisfying soup, especially with a nice green salad on the side

Submitted by MISSVYKY

Carbs: 36.4g | Fat: 0.8g | Fiber: 9.3g | Protein: 6.7g | Calories: 173.6
(no ratings)

Make your own healthy, cruelty free breakfast bars! Great to grab when you're on the go and short on time. They almost taste like a desert, but are healthy! They also make super trail bars!

Submitted by PINKPUSSYCAT

Carbs: 70.2g | Fat: 15.9g | Fiber: 6.7g | Protein: 10.6g | Calories: 444.7
(no ratings)

yummy nutrient-filled mac and cheese low on calories too yum! And it doesn't taste like cardboard!

Submitted by THEVEGANATOR

Carbs: 23.5g | Fat: 10.3g | Fiber: 3.2g | Protein: 11.8g | Calories: 220.1
(no ratings)

This recipe is great because you can change it up any way you want or just depending on what you have left over in your fridge or pantry in terms of veggies. Some people add celery or zucchini. Others like lots of bell pepper in all colors. Make it your own and enjoy.

Submitted by VEGANMIKE

Carbs: 24.9g | Fat: 1.6g | Fiber: 6.3g | Protein: 11.2g | Calories: 152.4
This recipe has been marked private.
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Very Good 4.4/5
(8 ratings)

Tofu, veggies and super duper pasta

Submitted by NAWAILOHI

Carbs: 48.9g | Fat: 7.3g | Fiber: 7.4g | Protein: 20.7g | Calories: 328.3
Very Good 4.3/5
(41 ratings)

Tradition with a vegan twist.

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(19 ratings)

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Very Good 4.5/5
(8 ratings)

Submitted by LIBRARYCAT

Carbs: 21.6g | Fat: 4.2g | Fiber: 3.4g | Protein: 2.9g | Calories: 123.9
Very Good 4.0/5
(7 ratings)

I found this recipe here:
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.html

Submitted by LUCYST

Carbs: 12.7g | Fat: 11.7g | Fiber: 3.5g | Protein: 18.1g | Calories: 207.2
Very Good 4.4/5
(35 ratings)

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Sesame Green Beans
Very Good 4.5/5
(41 ratings)

Really quick and very easy

Submitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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