vegan mike's cookbook
(Recipe Collection)

39 Recipes Created by VEGANMIKE

Recipes in this Collection

Whole Fruit Juice
Very Good 4.6/5
(16 ratings)
Whole Fruit Juice

You need a good blender for this!Submitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
Eggless Egg Salad (Tofu)
Very Good 4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by VEGANMIKE

Carbs: 26.2g | Fat: 13.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 292.4
Vegan Sweet Potato Pie
Very Good 4.5/5
(2 ratings)
Vegan Sweet Potato Pie

I converted Alton Brown's sweet potato pie recipe to vegan for my sister in law. My husband claims he can't tell the difference.Submitted by CHIIEDDY

Carbs: 34.2g | Fat: 12.6g | Fiber: 2.6g | Protein: 4.8g | Calories: 257.3
Raw vegan morning power drink
Very Good 4.0/5
(1 rating)
Raw vegan morning power drink

This is a wonderful, refreshing, and powerful morning drink. I only got five hours of sleep last night and when I woke up this morning and made this, I had a burst of energy that has lasted throughout the day!Submitted by ANGELGREGZION

Carbs: 85.3g | Fat: 17.6g | Fiber: 20.8g | Protein: 13.2g | Calories: 512.3
Vegan Minestrone
(no ratings)
Vegan Minestrone

I make a big pot of this and it lasts for days, it's a really satisfying soup, especially with a nice green salad on the sideSubmitted by MISSVYKY

Carbs: 36.4g | Fat: 0.8g | Fiber: 9.3g | Protein: 6.7g | Calories: 173.6
Vegan Breakfast/Trail Bars
(no ratings)
Vegan Breakfast/Trail Bars

Make your own healthy, cruelty free breakfast bars! Great to grab when you're on the go and short on time. They almost taste like a desert, but are healthy! They also make super trail bars!Submitted by PINKPUSSYCAT

Carbs: 70.2g | Fat: 15.9g | Fiber: 6.7g | Protein: 10.6g | Calories: 444.7
vegan mac and cheese with tofu!
(no ratings)
vegan mac and cheese with tofu!

yummy nutrient-filled mac and cheese low on calories too yum! And it doesn't taste like cardboard!Submitted by THEVEGANATOR

Carbs: 23.5g | Fat: 10.3g | Fiber: 3.2g | Protein: 11.8g | Calories: 220.1
Easy Veggie Chili (Vegan)
(no ratings)
Easy Veggie Chili (Vegan)

This recipe is great because you can change it up any way you want or just depending on what you have left over in your fridge or pantry in terms of veggies. Some people add celery or zucchini. Others like lots of bell pepper in all colors. Make it your own and enjoy. Submitted by VEGANMIKE

Carbs: 24.9g | Fat: 1.6g | Fiber: 6.3g | Protein: 11.2g | Calories: 152.4
This recipe has been marked private.
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Super Tofu Stir Fry
Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by NAWAILOHI

Carbs: 48.9g | Fat: 7.3g | Fiber: 7.4g | Protein: 20.7g | Calories: 328.3
Vegan Pumpkin Tart with Pecan Crust
Very Good 4.3/5
(41 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(19 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Broccoli Salad
Very Good 4.5/5
(8 ratings)
Broccoli Salad

Submitted by LIBRARYCAT

Carbs: 21.6g | Fat: 4.2g | Fiber: 3.4g | Protein: 2.9g | Calories: 123.9
Sweet & Sour Tofu
Very Good 4.0/5
(7 ratings)
Sweet & Sour Tofu

I found this recipe here:
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.htmlSubmitted by LUCYST

Carbs: 12.7g | Fat: 11.7g | Fiber: 3.5g | Protein: 18.1g | Calories: 207.2
Vegan Sloppy Joes
Very Good 4.4/5
(35 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Sesame Green Beans
Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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