vegan mike's cookbook
(39 Recipes) Created by VEGANMIKE
Recipes in this Collection
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You need a good blender for this! Submitted by KANSASMOMMA Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
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Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by VEGANMIKE Carbs: 26.2g | Fat: 13.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 292.4
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I converted Alton Brown's sweet potato pie recipe to vegan for my sister in law. My husband claims he can't tell the difference. Submitted by CHIIEDDY Carbs: 34.2g | Fat: 12.6g | Fiber: 2.6g | Protein: 4.8g | Calories: 257.3
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This is a wonderful, refreshing, and powerful morning drink. I only got five hours of sleep last night and when I woke up this morning and made this, I had a burst of energy that has lasted throughout the day! Submitted by ANGELGREGZION Carbs: 85.3g | Fat: 17.6g | Fiber: 20.8g | Protein: 13.2g | Calories: 512.3
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I make a big pot of this and it lasts for days, it's a really satisfying soup, especially with a nice green salad on the side Submitted by MISSVYKY Carbs: 36.4g | Fat: 0.8g | Fiber: 9.3g | Protein: 6.7g | Calories: 173.6
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Make your own healthy, cruelty free breakfast bars! Great to grab when you're on the go and short on time. They almost taste like a desert, but are healthy! They also make super trail bars! Submitted by PINKPUSSYCAT Carbs: 70.2g | Fat: 15.9g | Fiber: 6.7g | Protein: 10.6g | Calories: 444.7
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yummy nutrient-filled mac and cheese low on calories too yum! And it doesn't taste like cardboard! Submitted by THEVEGANATOR Carbs: 23.5g | Fat: 10.3g | Fiber: 3.2g | Protein: 11.8g | Calories: 220.1
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This recipe is great because you can change it up any way you want or just depending on what you have left over in your fridge or pantry in terms of veggies. Some people add celery or zucchini. Others like lots of bell pepper in all colors. Make it your own and enjoy. Submitted by VEGANMIKE Carbs: 24.9g | Fat: 1.6g | Fiber: 6.3g | Protein: 11.2g | Calories: 152.4
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This recipe has been marked private.
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Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
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Submitted by IAMTHIN72 Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
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Tofu, veggies and super duper pasta Submitted by NAWAILOHI Carbs: 48.9g | Fat: 7.3g | Fiber: 7.4g | Protein: 20.7g | Calories: 328.3
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Tradition with a vegan twist. Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
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This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. Submitted by TARABOCK Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
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It's loaded with all kinds of tasty veggies. Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
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Submitted by LIBRARYCAT Carbs: 21.6g | Fat: 4.2g | Fiber: 3.4g | Protein: 2.9g | Calories: 123.9
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I found this recipe here: Submitted by LUCYST Carbs: 12.7g | Fat: 11.7g | Fiber: 3.5g | Protein: 18.1g | Calories: 207.2
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This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties! Submitted by RUGBY1212 Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
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Really quick and very easy Submitted by LEDANSER Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Great for pasta, bread, recipes, etc. Submitted by JENSHAINES Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
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Submitted by EATNBOOGERS Carbs: 11.9g | Fat: 3.2g | Fiber: 3.2g | Protein: 4.4g | Calories: 88.1
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Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix". Submitted by MATCM81 Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
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We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes. Carbs: 23.1g | Fat: 3.8g | Fiber: 3.3g | Protein: 4.6g | Calories: 135.9
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This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce. Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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Refreshing Thai Salad Submitted by DALEMONY Carbs: 7.2g | Fat: 0.1g | Fiber: 1g | Protein: 0.7g | Calories: 25.9
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A modified, healthier version of our family's favorite oatmeal chocolate chip cookies. Submitted by MEGALEGA Carbs: 12.3g | Fat: 2g | Fiber: 1.1g | Protein: 1.2g | Calories: 59.8
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This recipe has been marked private.
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Submitted by RBENTLEY82 Carbs: 8.2g | Fat: 3.2g | Fiber: 1.7g | Protein: 2g | Calories: 62.2
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Submitted by STARLY1217 Carbs: 16.8g | Fat: 16g | Fiber: 2.2g | Protein: 2.1g | Calories: 212.9
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Carbs: 81.4g | Fat: 0.7g | Fiber: 26.5g | Protein: 19g | Calories: 354.1
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This recipe has been marked private.
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This recipe has been marked private.
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Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Submitted by CORGI-FAN Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
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Just your classic molasses cookie. Spicy, soft, and chewy. Submitted by LKHENDRICKSON Carbs: 14.4g | Fat: 4.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 98.3
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Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle. Carbs: 34.4g | Fat: 6.2g | Fiber: 2.5g | Protein: 5.6g | Calories: 213.9
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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