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4 September 2012

MyChef 4 Sept 2012 Diet Meals - Day 1, 2, 3

(6 Recipes) Created by TARAMYCHEF

Recipes in this Collection

(no ratings)

Cookbook creator says: 28 calories in a 5g serving of mixed seeds (toasted)

Submitted by TARAMYCHEF

Carbs: 19.3g | Fat: 1.8g | Fiber: 1.5g | Protein: 5.6g | Calories: 111.1
(no ratings)

Cookbook creator says: 60 calories in a 50g serving of smoked chicken
8.6 calories in a 9g serving of granadilla pulp

Submitted by TARAMYCHEF

Carbs: 46.8g | Fat: 11.4g | Fiber: 7.4g | Protein: 8g | Calories: 304.7
(no ratings)

Cookbook creator says: 116 calories in a 78g serving of pork strips
2 calories in a 1g serving of English mustard

Submitted by TARAMYCHEF

Carbs: 33.6g | Fat: 7.5g | Fiber: 2.9g | Protein: 4.1g | Calories: 215.6
(no ratings)

Rye toast with cherry tomatoes and mozzarella

Submitted by TARAMYCHEF

Carbs: 49.8g | Fat: 12.2g | Fiber: 6g | Protein: 17.5g | Calories: 381.7
(no ratings)

Cookbook creator says: 176 calories in 70g serving of a wholewheat wrap.
61 calories in 40g serving of roast beef.
52 calories in 18g serving of light mayonaisse.
3 calories in 2g serving of wholegrain mustard.

Submitted by TARAMYCHEF

Carbs: 1.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 7.9
(no ratings)

Cookbook creator says: 0.43 calories in a 2g serving of whole peel tomatoes.
7.58 calories in a 40g serving of button mushrooms.
214.29 calories in a 60g serving of raw penne pasta.

Submitted by TARAMYCHEF

Carbs: 5.3g | Fat: 6.5g | Fiber: 0.9g | Protein: 19.4g | Calories: 159.5
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