Submitted by BUDGETMOM

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by SP_STEPF

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

Submitted by MISSJCISRUNNING

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This is a recipe found at http://blog.fatfreevegan.com/2007/05/barbecued-seitan-ribz.html
It says that if it is reused, give credit where credit is due, so I have.

These are absolutely without a doubt the best ribz I've ever eaten since I stopped eating ribs. Please note that the nutritional facts omit the barbecue sauce because no one is going to use the same barbecue sauce. Use the nutritional information from your barbecue sauce and add it to the recipe.

Submitted by SUPERSLACKER87

Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce is a separate recipe.

Submitted by CLEAN_SLATE

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

A great recipe that is easy to make.

Submitted by SPROUT

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

From 3fatchicks.com

Submitted by MOMRITZ

Seitan adds an extra depth of flavor to this Southern favorite.

Submitted by JSLATE2K

This is a nice sweet 'n' sour stir-fry I thought I'd share, since I just made it and it turned out to be delicious! It utilizes seitan as a protein source, which you can get in most health food stores. Seitan is made of wheat and has somewhat the consistency of chicken, but is vegetarian.

Submitted by HONEYDAY

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness.

Submitted by SP_STEPF

Adapted from the Hungry Girl recipe.

Submitted by JDMROSA