SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Gotta Try This - Breakfast

(15 Recipes) Created by OTCHERI

Recipes in this Collection

Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.2/5
(64 ratings)

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Mushroom 'Sausage' Gravy
Good 3.6/5
(34 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.4/5
(42 ratings)

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten.

Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(40 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.5/5
(8 ratings)

Great way to use up leftover veggies

Submitted by SAKISMOM1

Carbs: 2.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 18.5g | Calories: 152.4
Egg Muffins
Very Good 4.5/5
(34 ratings)

Cookbook creator says: add turkey sausage or diced ham, onion and/or mushroom
may be sticky - silicone muffin pan?

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Roasted Buckwheat Breakfast Cereal
Good 3.7/5
(12 ratings)

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

Carbs: 60.6g | Fat: 4.9g | Fiber: 7g | Protein: 12.8g | Calories: 326.5
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Turkey Bacon Breakfast Rolls
Very Good 4.2/5
(20 ratings)

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese.

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=631902