Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Submitted by LINJEN

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Submitted by FEELINFROGGY1

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by ELAINEHN

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Easy and good for you!

Submitted by SUEALLAN

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Submitted by WMGABBY

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Low cal comfort food

Submitted by FLUTTER1

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

These are sooo tasty!

Submitted by MTNMUNCHKIN

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Submitted by AMAGDEFRAU

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

Submitted by CMANN46635

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Submitted by GHECHR

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Submitted by SARBEAR7806

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG