Appetizers and munchies

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by TUSCANGRL

Recipes in this Collection

Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	This recipe has been marked private.
Very Good 4.4/5 (11 ratings) Whole-Wheat Pita Chips Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad. Submitted by CHEF_MEG Carbs: 17.6g \| Fat: 2.5g \| Fiber: 2.4g \| Protein: 3.1g \| Calories: 100	Very Good 4.5/5 (4 ratings) Black Bean Spread This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by CHEF_MEG Carbs: 17.6g \| Fat: 0.5g \| Fiber: 5.8g \| Protein: 5.8g \| Calories: 101.4
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5

Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	This recipe has been marked private.
Very Good 4.4/5 (11 ratings) Whole-Wheat Pita Chips Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad. Submitted by CHEF_MEG Carbs: 17.6g \| Fat: 2.5g \| Fiber: 2.4g \| Protein: 3.1g \| Calories: 100	Very Good 4.5/5 (4 ratings) Black Bean Spread This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by CHEF_MEG Carbs: 17.6g \| Fat: 0.5g \| Fiber: 5.8g \| Protein: 5.8g \| Calories: 101.4
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5