weedens cookbook
(Recipe Collection)

24 Recipes Created by WEEDENMJ

My own tried and true recipes with a few recipes from other sparks members that are very simmilar to ones that I make.

Recipes in this Collection

Lower fat Hamburger Casserole
Very Good 4.7/5
(6 ratings)
Lower fat Hamburger Casserole

Cookbook creator says: Needs some italian seasoing for an extra kick. Very good without it though.Submitted by TANYA68847

Carbs: 32.4g | Fat: 7.1g | Fiber: 4.1g | Protein: 16g | Calories: 255.9
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

Cookbook creator says: nix the 1/2 package of seasoning, add rasins and a few chopped almonds. Use only 1 tsp of seasoning instead. brown dry noodles and almonds to make crisp.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Easy Baked Pork Chops
Very Good 4.3/5
(24 ratings)
Easy Baked Pork Chops

Cookbook creator says: omit olive oilSubmitted by BDJOHNSON

Carbs: 12.6g | Fat: 21.2g | Fiber: 1g | Protein: 22.1g | Calories: 326.1
Sweet Shell Salad
(no ratings)
Sweet Shell Salad

Less fat and calories than a traditional Macaroni salad. I use pasta shells instead of Macaroni to make more servings. Great for family gatherings or a picnick. I use a food processor to chop up all the veggies to save time. I refregerate over night to let the liquid absorb and it tastes better.Submitted by WEEDENMJ

Carbs: 26.7g | Fat: 3.7g | Fiber: 1.1g | Protein: 4.8g | Calories: 157.1
Portabella Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portabella Mushroom Bake

Cookbook creator says: Try original first then if something seems missing add chicken or shrimpSubmitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
easy baked fish fillets
Very Good 4.3/5
(12 ratings)
easy baked fish fillets

Submitted by CARANA

Carbs: 11.2g | Fat: 7.4g | Fiber: 0.7g | Protein: 43.1g | Calories: 294.2
Garlic Pork chops
Very Good 4.7/5
(3 ratings)
Garlic Pork chops

Cookbook creator says: add a bit of lemon juiceSubmitted by MARZUPAN32

Carbs: 3.5g | Fat: 2.5g | Fiber: 1.2g | Protein: 7.6g | Calories: 65.5
Pirates pineapple chops
Very Good 4.3/5
(4 ratings)
Pirates pineapple chops

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans.Submitted by WEEDENMJ

Carbs: 46.6g | Fat: 10.4g | Fiber: 2.9g | Protein: 21.2g | Calories: 360.3
Chicken pasta casserole
(no ratings)
Chicken pasta casserole

This is a simple one dish meal I make often, low in calories and fat. It can be adjusted easily to make more for your family size. Also different veggies can be used. Sometimes I use zucchinni in place of the broccoli, or mixed veggie stir fry. You can omit the cheese for less fat.Submitted by WEEDENMJ

Carbs: 39.1g | Fat: 6.4g | Fiber: 6.7g | Protein: 27.6g | Calories: 323.5
Creamy porkchop and potatoes
(no ratings)
Creamy porkchop and potatoes

A good down home meal with out the fat and calories. Everything is included in the recipe for a well rounded mealSubmitted by WEEDENMJ

Carbs: 36.8g | Fat: 6.6g | Fiber: 8.2g | Protein: 30.3g | Calories: 321.1
Eggs-cellent egg salad
(no ratings)
Eggs-cellent egg salad

Egg salad with lots of veggies. 12g of fat and 179 calories per serving. Can make with fat free mayo for less fat and calories but it is not to bad on its own. Serve on the cabbage or with your choice of bread, the cabbage is included in the calorie countSubmitted by WEEDENMJ

Carbs: 8.9g | Fat: 12.3g | Fiber: 2.5g | Protein: 9g | Calories: 179.5
Kinda asian pork chops and rice
(no ratings)
Kinda asian pork chops and rice

A recipe adapted from allrecipes.com. All ingredients are included in the nutritional inromation. I changed the recipe to be lower fat and calories but just as good. Marinating time is included in the prep time.Submitted by WEEDENMJ

Carbs: 28g | Fat: 11.4g | Fiber: 0.5g | Protein: 24.3g | Calories: 322.9
Spaghetti with meat sauce
(no ratings)
Spaghetti with meat sauce

Simple spaghetti with lean ground beef. Quick and simple to prepareSubmitted by WEEDENMJ

Carbs: 33.7g | Fat: 6.3g | Fiber: 2.7g | Protein: 21.9g | Calories: 284.1
Spinach mushroom lasgna
(no ratings)
Spinach mushroom lasgna

A good lowfat lasgna with lots of veggies and protein Takes a bit of time but well worth it. I like to make it a day ahead and reheat it the next day to let the flavors really meld together.Submitted by WEEDENMJ

Carbs: 32.9g | Fat: 8.8g | Fiber: 3.4g | Protein: 27.8g | Calories: 315.6
Pesto Pasta With Chicken
(no ratings)
Pesto Pasta With Chicken

Submitted by HOLMAR

Carbs: 20.9g | Fat: 8.8g | Fiber: 1.4g | Protein: 5.8g | Calories: 250.1
Chicken enchiladas
(no ratings)
Chicken enchiladas

My fave enchiladas to make that my family absolutly loves. Not to bad in fat and calories for the ingredients used to make the dish. I usually save some of the sauce to mix with whole grain white rice to serve on the side. This dish takes some time to make but the family will surely love it.Submitted by WEEDENMJ

Carbs: 16.9g | Fat: 5.9g | Fiber: 2.5g | Protein: 21.5g | Calories: 205.7
Pesto Chicken Penne
Very Good 4.2/5
(6 ratings)
Pesto Chicken Penne

Cookbook creator says: just like mine add some spinach thoughSubmitted by KWATLEY

Carbs: 45.7g | Fat: 12.6g | Fiber: 6.7g | Protein: 40.4g | Calories: 445.4
Pesto ranch pasta with chicken and veggies
Very Good 4.0/5
(1 rating)
Pesto ranch pasta with chicken and veggies

A simple and quick dinner when you dont want to spend hours in the kitchen.

Takes about 30 minutes and makes about 6 1 & 1/4 servingsSubmitted by WEEDENMJ

Carbs: 14.1g | Fat: 6g | Fiber: 2.5g | Protein: 21.6g | Calories: 198.6
cool german cucumber salad
Very Good 4.8/5
(6 ratings)
cool german cucumber salad

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delishSubmitted by WEEDENMJ

Carbs: 12.1g | Fat: 0.6g | Fiber: 1.2g | Protein: 0.9g | Calories: 52.5
Chicken rice and black bean burritos
(no ratings)
Chicken rice and black bean burritos

A recipe i just made up on a whim. you can serve all by itself or add some salsa cheese or lite sour cream which is not included in nutritional inforSubmitted by WEEDENMJ

Carbs: 37.6g | Fat: 4.2g | Fiber: 5g | Protein: 24.1g | Calories: 287.7
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