SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

from the site

(20 Recipes) Created by PMS1969

Recipes in this Collection

Amazing Rice Pudding
Very Good 4.6/5
(53 ratings)

So good and so easy to make!

Submitted by JKAPLAN86

Carbs: 28.1g | Fat: 1g | Fiber: 0.5g | Protein: 3.2g | Calories: 137.8
Very Good 4.7/5
(53 ratings)

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

Carbs: 23g | Fat: 10.4g | Fiber: 1.1g | Protein: 20g | Calories: 266.6
Very Good 4.6/5
(7 ratings)

I made this awesome smoothie yesterday and it was amazing. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. I plan to experiment with these ingredients in the near future.

Submitted by KEEPINMYCURVES

Carbs: 15.2g | Fat: 1.3g | Fiber: 1.4g | Protein: 3.7g | Calories: 81.8
Very Good 4.2/5
(6 ratings)

Submitted by DANALOUISE5

Carbs: 35.1g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.9g | Calories: 138.5
Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
Skillet Lasagna
Very Good 4.3/5
(2160 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Good 3.7/5
(3 ratings)

dont freak out when you see the nutritional information!!!! it is taking into account all of the ingredients as a whole. you will not be using the entire recipe all at once!!! this obviously makes more than one serving...

Submitted by GEEKYGIRL502

Carbs: 35.6g | Fat: 163.2g | Fiber: 6.2g | Protein: 3.6g | Calories: 1577.5
Good 3.0/5
(1 rating)

Quick and easy lemon cookies made using a box of cake mix. These are always a hit at brunches and showers, and are something different to take to a party or offer at a bake sale.

Submitted by WSBMOM

Carbs: 7.2g | Fat: 2g | Fiber: 0g | Protein: 0.6g | Calories: 49.1
Very Good 4.6/5
(14 ratings)

Tired of stew? Want something with a little more zest and a lot less work? Try this easy to prepare dish and enjoy a trip back to the

Submitted by SEABEACON8

Carbs: 15.5g | Fat: 6.1g | Fiber: 0.7g | Protein: 35.2g | Calories: 278.8
Very Good 4.4/5
(81 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
(no ratings)

from my English mother

Submitted by FITKAREN

Carbs: 18.1g | Fat: 2.3g | Fiber: 0.6g | Protein: 5.6g | Calories: 117.7
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)

Make your Easter table extra special this year with this tried-and-true recipe for classic honey-baked ham!

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Very Good 4.8/5
(8 ratings)

It is super fast and easy and can be fat free.

Submitted by JELYBEAN333

Carbs: 25.9g | Fat: 6.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 173.8
No-Bake Layered Pumpkin Pie
Very Good 4.2/5
(50 ratings)

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
yorkshire pudding
Incredible! 5.0/5
(5 ratings)

A British MUST with roast beef!
I sometimes add a tablespoon of savory flakes
mmmmmm mmmmmm good !!!

Submitted by TENNETUBBIE

Carbs: 18.1g | Fat: 1.9g | Fiber: 0.6g | Protein: 5.6g | Calories: 114.9
(no ratings)

Submitted by JHIBBEN

Carbs: 42.3g | Fat: 1.4g | Fiber: 4.4g | Protein: 4.4g | Calories: 186.4
(no ratings)

Submitted by LINDALUT

Carbs: 11.1g | Fat: 1.4g | Fiber: 1.8g | Protein: 2.8g | Calories: 64.3
(no ratings)

Submitted by KTURNER80

Carbs: 23g | Fat: 5g | Fiber: 0.9g | Protein: 5.9g | Calories: 162.2
Very Good 4.2/5
(6 ratings)

low fat and as good as the old fashined highfat one.

Submitted by MCKS_MOM

Carbs: 22.8g | Fat: 2g | Fiber: 2.1g | Protein: 5.2g | Calories: 125.2
(no ratings)

Submitted by OUSKABOO

Carbs: 3.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 21.3g | Calories: 135.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=632257