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Cook once eat twice
(13 Recipes) Created by GODDESSOFHOME
Recipes in this Collection
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This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings.. Submitted by JAZZORAMA Carbs: 38.6g | Fat: 8.8g | Fiber: 2.9g | Protein: 8g | Calories: 263
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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I make a double batch of meat loaf so I can use it throughout the week. Basic recipe - old family favourite - easy to switch up with different spices. Sometimes to switch it up instead of topping with tomato soup I'll use salsa. Great with boiled potatoes and brocolli - good ol fashion cooking. Submitted by MOMMA_GRIZZ Carbs: 12.9g | Fat: 5.1g | Fiber: 1.5g | Protein: 14.5g | Calories: 155.5
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This recipe is for batch cooking. It makes a total of 18 servings and can be frozen into individual meals or family size servings. Submitted by MEMRYLAPS Carbs: 29.9g | Fat: 3g | Fiber: 10.4g | Protein: 10.9g | Calories: 190.6
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This makes a big batch, 12-15. Submitted by NIKISCOTT233 Carbs: 14.1g | Fat: 8.2g | Fiber: 1.2g | Protein: 35.5g | Calories: 280.4
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Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving! Submitted by JAZZORAMA Carbs: 39.6g | Fat: 12.9g | Fiber: 16.8g | Protein: 30.4g | Calories: 335.7
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This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate. Submitted by CHEF_MEG Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
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This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
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This is a makeover of a dish I often see at potlucks and church suppers. Usually made with loads of cheese and ground beef, I made some easy swaps to cut the fat but keep the flavor. Submitted by CHEF_MEG Carbs: 39.8g | Fat: 3.5g | Fiber: 5.8g | Protein: 23.6g | Calories: 276.9
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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