Casseroles

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by WORTHART

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Trim Tamale Pie This is a makeover of a dish I often see at potlucks and church suppers. Usually made with loads of cheese and ground beef, I made some easy swaps to cut the fat but keep the flavor. Submitted by CHEF_MEG Carbs: 39.8g \| Fat: 3.5g \| Fiber: 5.8g \| Protein: 23.6g \| Calories: 276.9	Very Good 4.0/5 (71 ratings) Cottage Pie Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g \| Fat: 4.8g \| Fiber: 6.9g \| Protein: 23.4g \| Calories: 271.3
Very Good 4.4/5 (7 ratings) Ground lamb and Chick Peas A delicious easy and healthy meal. Submitted by DOYCAN Carbs: 19.7g \| Fat: 23.8g \| Fiber: 5.7g \| Protein: 20.5g \| Calories: 371.4	Incredible! 5.0/5 (1 rating) TAMALE PIE FROM BETTER HOMES AND GARDENS NEW COOKBOOOK, PUBLISHED IN 1969 Submitted by 4DOGNIGHT Carbs: 30.3g \| Fat: 25.1g \| Fiber: 3.7g \| Protein: 21.9g \| Calories: 427.5

Incredible! 5.0/5 (2 ratings) Trim Tamale Pie This is a makeover of a dish I often see at potlucks and church suppers. Usually made with loads of cheese and ground beef, I made some easy swaps to cut the fat but keep the flavor. Submitted by CHEF_MEG Carbs: 39.8g \| Fat: 3.5g \| Fiber: 5.8g \| Protein: 23.6g \| Calories: 276.9	Very Good 4.0/5 (71 ratings) Cottage Pie Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g \| Fat: 4.8g \| Fiber: 6.9g \| Protein: 23.4g \| Calories: 271.3
Very Good 4.4/5 (7 ratings) Ground lamb and Chick Peas A delicious easy and healthy meal. Submitted by DOYCAN Carbs: 19.7g \| Fat: 23.8g \| Fiber: 5.7g \| Protein: 20.5g \| Calories: 371.4	Incredible! 5.0/5 (1 rating) TAMALE PIE FROM BETTER HOMES AND GARDENS NEW COOKBOOOK, PUBLISHED IN 1969 Submitted by 4DOGNIGHT Carbs: 30.3g \| Fat: 25.1g \| Fiber: 3.7g \| Protein: 21.9g \| Calories: 427.5