SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Dinner

(9 Recipes) Created by DEANNAWRIGHT777

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

This is a little healthier version of the Chicken Parmigiana recipe on the famous Pioneer Woman web-site. I just changed out flour for whole wheat, used whole wheat pasta. I eliminated the butter; you don't need it! And I reduced the olive oil by half. This is my "go to" dinner and have made it for company. Everyone loves it!

Submitted by LOVELANDAVENUE

Carbs: 42.9g | Fat: 14.7g | Fiber: 7.8g | Protein: 32.1g | Calories: 437
Very Good 4.5/5
(2 ratings)

This is my favorite reduced calorie version of the real thing.

Submitted by CMDAVID1

Carbs: 17.3g | Fat: 6.3g | Fiber: 2g | Protein: 34.7g | Calories: 271.5
Very Good 4.6/5
(5 ratings)

So easy. 2 ingredients. I practically live off of this stuff when my husband is out of town. lol...

Submitted by KASIBUG

Carbs: 2.7g | Fat: 0g | Fiber: 0g | Protein: 10g | Calories: 53.3
Very Good 4.6/5
(10 ratings)

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.

Submitted by CASSIE753

Carbs: 19.3g | Fat: 4.6g | Fiber: 1.1g | Protein: 5.9g | Calories: 139.5
Very Good 4.2/5
(135 ratings)

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Very Good 4.3/5
(11 ratings)

This crustless quiche is delightful any day of the week, for any meal!

Submitted by SQUIRLGIRL01

Carbs: 5.4g | Fat: 6.6g | Fiber: 1.1g | Protein: 9.8g | Calories: 119.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=632417