SkinnyAgainTX's Cookbook
My favorite recipes, many are low-sugar and wheat-free
(23 Recipes) Created by SKINNYAGAINCO
Recipes in this Collection
|
These are low-sugar and can be made with spelt instead of wheat flour. Submitted by SKINNYAGAINCO Carbs: 26g | Fat: 8.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 185.4
|
Wheat-free mac & cheese Submitted by SKINNYAGAINCO Carbs: 39.9g | Fat: 8g | Fiber: 1.6g | Protein: 10.1g | Calories: 283.7
|
|
Submitted by MICHTOTMAN Carbs: 26.1g | Fat: 10g | Fiber: 4.2g | Protein: 3g | Calories: 195.1
|
My husband cannot eat spicy food, but I love Indian food so I created this recipe, it is one of his favorite dishes and is not hot at all! Submitted by SKINNYAGAINCO Carbs: 21.3g | Fat: 17.4g | Fiber: 6.6g | Protein: 39.4g | Calories: 396.1
|
|
This is one of my favorite winter soups. It is super-easy and is a great one-dish meal with a green salad. Submitted by SKINNYAGAINCO Carbs: 17.3g | Fat: 7.7g | Fiber: 2g | Protein: 16.8g | Calories: 207.2
|
If you have time, this homemade pizza is delicious and full of fiber! Submitted by GYPSYGOTH Carbs: 35.7g | Fat: 8.9g | Fiber: 4.8g | Protein: 13.1g | Calories: 265.4
|
|
Delicious lower fat version Submitted by HOMESTEADER2.5 Carbs: 27g | Fat: 16.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 308.7
|
Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium. Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
|
|
This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it makes as excellent entree for dinner. It also is very good to freeze. I can't take all the credit for this recipe, my sister made it for me when I visited her once. Submitted by PEACHZ3673 Carbs: 2.2g | Fat: 20.6g | Fiber: 0.2g | Protein: 30.8g | Calories: 326
|
This is a very refreshing, low-fat, low-calorie fruit salad. Tart and very pretty! Submitted by SKINNYAGAINCO Carbs: 24.2g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.8g | Calories: 93.6
|
|
This spread tastes and can be used just like butter in cooking and baking, but is lighter in saturated fat and more spreadable. Keep refrigerated to maintain solid consistency. Submitted by SKINNYAGAINCO Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 35.6
|
Light and easy way to use leftover chicken or turkey breast. Submitted by SKINNYAGAINCO Carbs: 9.5g | Fat: 9.5g | Fiber: 3g | Protein: 22.7g | Calories: 209.1
|
|
Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories. Submitted by SKINNYAGAINCO Carbs: 15.7g | Fat: 6.8g | Fiber: 0.3g | Protein: 5.3g | Calories: 146.1
|
My husband loves meat pizza, I love lots of vegies. This pizza makes us both happy and is healthy too. Submitted by SKINNYAGAINCO Carbs: 20.6g | Fat: 10.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 231
|
|
This is an uncooked oatmeal muesli cereal--just soak overnight, add soymilk and enjoy! Submitted by SKINNYAGAINCO Carbs: 46.7g | Fat: 9.2g | Fiber: 7.2g | Protein: 9.5g | Calories: 291.7
|
A nice dressing for any Asian-themed salad. Submitted by SKINNYAGAINCO Carbs: 4.6g | Fat: 3.9g | Fiber: 0.7g | Protein: 1.2g | Calories: 57.9
|
|
These cute little scones are great for breakfast, brunch or afternoon tea. Submitted by SKINNYAGAINCO Carbs: 20.4g | Fat: 7.3g | Fiber: 2.5g | Protein: 3g | Calories: 151
|
Start your day with this hearty vitamin-rich granola. Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
|
|
This is a mild chili with no heat but lots of flavor. It makes 3.5 quarts, so you can feed a crowd or freeze portions for easy meals later on. The cooking time is 6-8 hours in a slow cooker, to make on a stovetop the simmer time is 30-45 minutes. Submitted by SKINNYAGAINCO Carbs: 22.3g | Fat: 7.7g | Fiber: 6.3g | Protein: 11.6g | Calories: 199
|
This is an easy dessert that is low-sugar and low-fat but very satisfying. Serve it hot or cold, it is very good with a little granola sprinkled on top for crunch. Submitted by SKINNYAGAINCO Carbs: 28.9g | Fat: 0.5g | Fiber: 5g | Protein: 0.5g | Calories: 113.3
|
|
Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you! Submitted by JUST4ME7 Carbs: 19.9g | Fat: 1.4g | Fiber: 2.5g | Protein: 3.4g | Calories: 97.7
|
You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
|
|
Cooked spinach gets some crunch to it. Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
|
