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親愛的

Trying to find recipes for my boyfriend with Acid Reflux... not too much dairy, meat, spicy, acid, etc.

(12 Recipes) Created by HATTORIKID

Recipes in this Collection

Lemon Poppyseed Muffins (Low Cal, Low Fat)
Good 3.5/5
(4 ratings)

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.

Submitted by CARPENSM

Carbs: 18.2g | Fat: 0.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 86.5
Very Good 4.0/5
(1 rating)

delicious way to use up zucchini...and packed with nutrition everyone can add a serving a this vegetable with dessert!

Submitted by JACKIESAB1

Carbs: 25.1g | Fat: 2.4g | Fiber: 0.6g | Protein: 1.8g | Calories: 127.4
Sweet & Crispy Apple Chips
Very Good 4.0/5
(84 ratings)

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Good 3.6/5
(77 ratings)

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Very Good 4.8/5
(4 ratings)

Healthy and tasty!

Submitted by KDLOVES2DANCE

Carbs: 2.6g | Fat: 2.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 32.3
Very Good 4.3/5
(3 ratings)

Submitted by BKATHERINEH

Carbs: 22.8g | Fat: 0.6g | Fiber: 2.1g | Protein: 2.2g | Calories: 101
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Earth Burgers
Very Good 4.0/5
(45 ratings)

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
Vegan BBQ Tempeh
Good 3.5/5
(40 ratings)

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
(no ratings)

Submitted by FEBRUARY27

Carbs: 17.4g | Fat: 6.6g | Fiber: 1.2g | Protein: 1.6g | Calories: 130.6
(no ratings)

Makes 36, bite-sized cookies at 43 calls each and 58 mg of sodium.

Submitted by CARIKE3

Carbs: 9.5g | Fat: 0.9g | Fiber: 0.4g | Protein: 0.8g | Calories: 42.6
Peanut Butter Oatmeal Cookies
Very Good 4.6/5
(74 ratings)

Delicious!

Submitted by BUDGETMOM

Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
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