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Trying to find recipes for my boyfriend with Acid Reflux... not too much dairy, meat, spicy, acid, etc.

(12 Recipes) Created by HATTORIKID

Recipes in this Collection

Good 3.5/5 (4 ratings) Lemon Poppyseed Muffins (Low Cal, Low Fat) This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat. Submitted by CARPENSM Carbs: 18.2g \| Fat: 0.9g \| Fiber: 0.8g \| Protein: 2.4g \| Calories: 86.5	Very Good 4.0/5 (1 rating) zucchini coconut cake delicious way to use up zucchini...and packed with nutrition everyone can add a serving a this vegetable with dessert! Submitted by JACKIESAB1 Carbs: 25.1g \| Fat: 2.4g \| Fiber: 0.6g \| Protein: 1.8g \| Calories: 127.4
Very Good 4.0/5 (81 ratings) Sweet & Crispy Apple Chips A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g \| Fat: 0.3g \| Fiber: 2g \| Protein: 0.1g \| Calories: 42.4	Good 3.6/5 (77 ratings) Best Vegan Banana Bread Light and fluffy, great for breakfast or a snack! Submitted by TRAINRIDER Carbs: 43.4g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 2.9g \| Calories: 209.3
Very Good 4.8/5 (4 ratings) Flax seed crackers Healthy and tasty! Submitted by KDLOVES2DANCE Carbs: 2.6g \| Fat: 2.3g \| Fiber: 2.4g \| Protein: 1.5g \| Calories: 32.3	Very Good 4.3/5 (3 ratings) Low Fat Pineapple Cornbread Muffins Submitted by BKATHERINEH Carbs: 22.8g \| Fat: 0.6g \| Fiber: 2.1g \| Protein: 2.2g \| Calories: 101
Very Good 4.4/5 (27 ratings) Simple Zucchini Caponata Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 1.4g \| Fiber: 5.4g \| Protein: 2.3g \| Calories: 76.1	Very Good 4.0/5 (45 ratings) Earth Burgers Veggie Burgers full of Veggies Submitted by BETTYVEGGIE Carbs: 16.8g \| Fat: 7.5g \| Fiber: 2.8g \| Protein: 17.1g \| Calories: 194.6
Good 3.5/5 (40 ratings) Vegan BBQ Tempeh Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again. Carbs: 19.7g \| Fat: 10.2g \| Fiber: 1.4g \| Protein: 15.6g \| Calories: 220.4	(no ratings) Ginger Cookies Submitted by FEBRUARY27 Carbs: 17.4g \| Fat: 6.6g \| Fiber: 1.2g \| Protein: 1.6g \| Calories: 130.6
(no ratings) Cookies Oatmeal Apricot Low Cal, 43 cals/cookie Makes 36, bite-sized cookies at 43 calls each and 58 mg of sodium. Submitted by CARIKE3 Carbs: 9.5g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 0.8g \| Calories: 42.6	Very Good 4.5/5 (68 ratings) Peanut Butter Oatmeal Cookies Delicious! Submitted by BUDGETMOM Carbs: 8.3g \| Fat: 4.9g \| Fiber: 0.7g \| Protein: 1.7g \| Calories: 81.2

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Good 3.5/5 (4 ratings) Lemon Poppyseed Muffins (Low Cal, Low Fat) This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat. Submitted by CARPENSM Carbs: 18.2g \| Fat: 0.9g \| Fiber: 0.8g \| Protein: 2.4g \| Calories: 86.5	Very Good 4.0/5 (1 rating) zucchini coconut cake delicious way to use up zucchini...and packed with nutrition everyone can add a serving a this vegetable with dessert! Submitted by JACKIESAB1 Carbs: 25.1g \| Fat: 2.4g \| Fiber: 0.6g \| Protein: 1.8g \| Calories: 127.4
Very Good 4.0/5 (81 ratings) Sweet & Crispy Apple Chips A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g \| Fat: 0.3g \| Fiber: 2g \| Protein: 0.1g \| Calories: 42.4	Good 3.6/5 (77 ratings) Best Vegan Banana Bread Light and fluffy, great for breakfast or a snack! Submitted by TRAINRIDER Carbs: 43.4g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 2.9g \| Calories: 209.3
Very Good 4.8/5 (4 ratings) Flax seed crackers Healthy and tasty! Submitted by KDLOVES2DANCE Carbs: 2.6g \| Fat: 2.3g \| Fiber: 2.4g \| Protein: 1.5g \| Calories: 32.3	Very Good 4.3/5 (3 ratings) Low Fat Pineapple Cornbread Muffins Submitted by BKATHERINEH Carbs: 22.8g \| Fat: 0.6g \| Fiber: 2.1g \| Protein: 2.2g \| Calories: 101
Very Good 4.4/5 (27 ratings) Simple Zucchini Caponata Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 1.4g \| Fiber: 5.4g \| Protein: 2.3g \| Calories: 76.1	Very Good 4.0/5 (45 ratings) Earth Burgers Veggie Burgers full of Veggies Submitted by BETTYVEGGIE Carbs: 16.8g \| Fat: 7.5g \| Fiber: 2.8g \| Protein: 17.1g \| Calories: 194.6
Good 3.5/5 (40 ratings) Vegan BBQ Tempeh Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again. Carbs: 19.7g \| Fat: 10.2g \| Fiber: 1.4g \| Protein: 15.6g \| Calories: 220.4	(no ratings) Ginger Cookies Submitted by FEBRUARY27 Carbs: 17.4g \| Fat: 6.6g \| Fiber: 1.2g \| Protein: 1.6g \| Calories: 130.6
(no ratings) Cookies Oatmeal Apricot Low Cal, 43 cals/cookie Makes 36, bite-sized cookies at 43 calls each and 58 mg of sodium. Submitted by CARIKE3 Carbs: 9.5g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 0.8g \| Calories: 42.6	Very Good 4.5/5 (68 ratings) Peanut Butter Oatmeal Cookies Delicious! Submitted by BUDGETMOM Carbs: 8.3g \| Fat: 4.9g \| Fiber: 0.7g \| Protein: 1.7g \| Calories: 81.2