Soups

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(6 Recipes) Created by ERICKETE

Recipes in this Collection

Good 3.9/5 (28 ratings) Pumpkin Tofu Soup A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO Carbs: 19.8g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 11.2g \| Calories: 144.6	Good 3.6/5 (17 ratings) Pumpkin Chowder Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins. Submitted by KARATEMAMABEAR Carbs: 24.8g \| Fat: 6.4g \| Fiber: 3.1g \| Protein: 5.3g \| Calories: 172.9
Very Good 4.7/5 (9 ratings) Pumpkin Soup Easy and very thick! Submitted by SHARONGD Carbs: 30.8g \| Fat: 0.9g \| Fiber: 8.8g \| Protein: 9.5g \| Calories: 162.5	Very Good 4.0/5 (9 ratings) Easy Cream of Pumpkin Soup Submitted by STOECJ01 Carbs: 10.1g \| Fat: 0.9g \| Fiber: 3.8g \| Protein: 3.4g \| Calories: 56.1
Very Good 4.3/5 (11 ratings) SacredWaters' Black bean, tomato & Pumpkin soup This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. Submitted by SACREDWATERS Carbs: 18.8g \| Fat: 0g \| Fiber: 6.1g \| Protein: 3.9g \| Calories: 90.7	Very Good 4.2/5 (23 ratings) Mom's Chicken Noodle Soup Submitted by WEEBIEVT Carbs: 25.4g \| Fat: 1.6g \| Fiber: 2.8g \| Protein: 11.7g \| Calories: 166.8

Good 3.9/5 (28 ratings) Pumpkin Tofu Soup A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO Carbs: 19.8g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 11.2g \| Calories: 144.6	Good 3.6/5 (17 ratings) Pumpkin Chowder Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins. Submitted by KARATEMAMABEAR Carbs: 24.8g \| Fat: 6.4g \| Fiber: 3.1g \| Protein: 5.3g \| Calories: 172.9
Very Good 4.7/5 (9 ratings) Pumpkin Soup Easy and very thick! Submitted by SHARONGD Carbs: 30.8g \| Fat: 0.9g \| Fiber: 8.8g \| Protein: 9.5g \| Calories: 162.5	Very Good 4.0/5 (9 ratings) Easy Cream of Pumpkin Soup Submitted by STOECJ01 Carbs: 10.1g \| Fat: 0.9g \| Fiber: 3.8g \| Protein: 3.4g \| Calories: 56.1
Very Good 4.3/5 (11 ratings) SacredWaters' Black bean, tomato & Pumpkin soup This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. Submitted by SACREDWATERS Carbs: 18.8g \| Fat: 0g \| Fiber: 6.1g \| Protein: 3.9g \| Calories: 90.7	Very Good 4.2/5 (23 ratings) Mom's Chicken Noodle Soup Submitted by WEEBIEVT Carbs: 25.4g \| Fat: 1.6g \| Fiber: 2.8g \| Protein: 11.7g \| Calories: 166.8