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(5 Recipes) Created by KMACHE

Recipes in this Collection

Slimmed Down Shrimp and Cheesy Grits
Very Good 4.4/5
(42 ratings)

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten.

Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
Very Good 4.5/5
(21 ratings)

Submitted by PARISG1

Carbs: 13.5g | Fat: 18g | Fiber: 1.9g | Protein: 23.8g | Calories: 311.5
Very Good 4.6/5
(7 ratings)

Submitted by BOINGO1

Carbs: 32.9g | Fat: 20.3g | Fiber: 1.7g | Protein: 18.3g | Calories: 390.1
Very Good 4.5/5
(2 ratings)

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey Breast

Submitted by FLATFOOTCOP

Carbs: 2.1g | Fat: 11.6g | Fiber: 0.5g | Protein: 23.6g | Calories: 205.5
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
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