Recipe Collections
 

Snacks Breakfast

(15 Recipes) Created by DIVAPOMP

Recipes in this Collection

Incredible! 5.0/5

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
Banana Nut Granola
Very Good 4.4/5

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Eggs-n-Oats
Very Good 4.4/5

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
Protein Pancakes (non dairy)
Very Good 4.2/5

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Spinach Brownies
Very Good 4.5/5

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.2
Very Good 4.5/5

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
Very Good 4.6/5

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

Carbs: 4g | Fat: 0.6g | Fiber: 0.5g | Protein: 2.2g | Calories: 29.6
Yogurt Jello
Very Good 4.5/5

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Peach Blueberry Parfaits from Daisy Brand®
Very Good 4.6/5

A healthy way to start the day.

Submitted by DAISY_RECIPES

Carbs: 60g | Fat: 6g | Fiber: 5g | Protein: 19g | Calories: 350
Black Bean Nachos from Daisy Brand®
Good 3.9/5

A fast, healthy recipe for the nacho lover in your life.

Submitted by DAISY_RECIPES

Carbs: 20g | Fat: 7g | Fiber: 4g | Protein: 11g | Calories: 181
Berry Breakfast Parfaits from Daisy Brand®
Good 3.7/5

A healthy way to start or finish the day.

Submitted by DAISY_RECIPES

Carbs: 21.6g | Fat: 7g | Fiber: 3.7g | Protein: 16.4g | Calories: 206
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Carrot Cake Protein Muffins
Very Good 4.0/5

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9

Submitted by DIVAPOMP

Carbs: 15.6g | Fat: 0g | Fiber: 0g | Protein: 7.7g | Calories: 122.9
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