High Protein Low Carb
(Recipe Collection)

10 Recipes Created by CALLAVON

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
Very Good 4.0/5
(1 rating)
Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein

Submitted by SADIE78

Carbs: 2.9g | Fat: 1.9g | Fiber: 0.1g | Protein: 22.8g | Calories: 116.7
High Protein-Low Carb Pork Chops
(no ratings)
High Protein-Low Carb Pork Chops

These chops are very tastey and well received by any appetite. And the best part is that each chop has only 2.2 carbs!
Submitted by FLACHILOVER

Carbs: 24.4g | Fat: 22.9g | Fiber: 1.6g | Protein: 39g | Calories: 466.8
Lisa's Protein Shake (Low Carb/High Protein)
Very Good 4.0/5
(1 rating)
Lisa's Protein Shake (Low Carb/High Protein)

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g proteinSubmitted by LISAM67

Carbs: 8g | Fat: 4.5g | Fiber: 1g | Protein: 24g | Calories: 170
High Protein, Low Carb Lasagna
(no ratings)
High Protein, Low Carb Lasagna

Match this to Physcian's "Vegetable Lasagna"
Submitted by CREATIVE_20OH

Carbs: 21.1g | Fat: 7.7g | Fiber: 2g | Protein: 17.9g | Calories: 228.2
creamy cheesy noodle casserole  high protein low carb low cal
(no ratings)
creamy cheesy noodle casserole high protein low carb low cal

rich cheesy thick filling high protein noodle egg veggie casserole Submitted by LITTLEMISS9889

Carbs: 9g | Fat: 2.5g | Fiber: 1.5g | Protein: 17.2g | Calories: 109.7
Low carb/High protein beakfast burrito
(no ratings)
Low carb/High protein beakfast burrito

Great for those looking for an easy, quick breakfast full of protein and low in carbsSubmitted by BUTTERFLYLILY

Carbs: 11.5g | Fat: 9.1g | Fiber: 3.5g | Protein: 28.3g | Calories: 238
HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE
(no ratings)
HIGH PROTEIN LOW CARB TURKEY BROCCOLI CASSAROLE

I MODIFIED HIGH FIBER LOW CARB CHICKEN ENCHILADAS RECIPE BECAUSE WE LOVED THE CREAMY SAUCE TO GET THIS RECIPE.
NET CARBS = 5.5Submitted by INDEJAM09

Carbs: 8g | Fat: 22g | Fiber: 2.5g | Protein: 30.6g | Calories: 348.5
Low Carb/High Protein Breakfast Casserole
(no ratings)
Low Carb/High Protein Breakfast Casserole

Submitted by SARAHKHUDSON

Carbs: 11.5g | Fat: 16g | Fiber: 0.8g | Protein: 13.5g | Calories: 244.7
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