Melanie's Healthy Recipes

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(5 Recipes) Created by DANEMOM4

Recipes in this Collection

Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234	Very Good 4.9/5 (9 ratings) Avocado Tomato Salad Very fresh & delicious salad which is a perfect compliment for grilled meat. Submitted by LOOKING_UP Carbs: 8.5g \| Fat: 9g \| Fiber: 4.6g \| Protein: 1.7g \| Calories: 111.3
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Good 3.9/5 (12 ratings) Gramma Willie's Light(er) Alfredo Sauce My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by SP_STEPF Carbs: 4.4g \| Fat: 6.5g \| Fiber: 0g \| Protein: 7g \| Calories: 103.5
Very Good 4.4/5 (63 ratings) Low Fat Spinach Lasagna Great for pot lucks. Submitted by KARASTART Carbs: 24.2g \| Fat: 14.8g \| Fiber: 3.7g \| Protein: 26.3g \| Calories: 315.6

Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234	Very Good 4.9/5 (9 ratings) Avocado Tomato Salad Very fresh & delicious salad which is a perfect compliment for grilled meat. Submitted by LOOKING_UP Carbs: 8.5g \| Fat: 9g \| Fiber: 4.6g \| Protein: 1.7g \| Calories: 111.3
Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Good 3.9/5 (12 ratings) Gramma Willie's Light(er) Alfredo Sauce My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by SP_STEPF Carbs: 4.4g \| Fat: 6.5g \| Fiber: 0g \| Protein: 7g \| Calories: 103.5
Very Good 4.4/5 (63 ratings) Low Fat Spinach Lasagna Great for pot lucks. Submitted by KARASTART Carbs: 24.2g \| Fat: 14.8g \| Fiber: 3.7g \| Protein: 26.3g \| Calories: 315.6