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The Healthy Cook

My recipes and recipes I've tried and liked.

(6 Recipes) Created by SHELLACKER

Recipes in this Collection

(no ratings)

Cookbook creator says: 3 POINTS per 1/4 cup serving

Submitted by SHELLACKER

Carbs: 3.9g | Fat: 9.6g | Fiber: 0.6g | Protein: 4.5g | Calories: 114.3
(no ratings)

Cookbook creator says: 5 POINT per serving

Submitted by SHELLACKER

Carbs: 17.2g | Fat: 2.6g | Fiber: 3g | Protein: 30.1g | Calories: 217.5
Very Good 4.7/5
(32 ratings)

Cookbook creator says: Very good. A little tart with 1/2 cup splenda.

Submitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
(no ratings)

Cookbook creator says: ww 5 pts per serving

Submitted by SHELLACKER

Carbs: 65.7g | Fat: 1.5g | Fiber: 3.7g | Protein: 4.1g | Calories: 292.7
Very Good 4.3/5
(61 ratings)

Cookbook creator says: I made this with a premade thing of Pico instead of chopping the veggies. Added a little water and lemon juice in place of the tomato juice. YUM!

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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