yummy vegs
(Recipe Collection)

6 Recipes Created by VEGK80

Recipes in this Collection

Cucumber, Tomato, Apple, Onion, and Green Pepper Salad
Very Good 4.3/5
(4 ratings)
Cucumber, Tomato, Apple, Onion, and Green Pepper Salad

Submitted by AMAAL_G.

Carbs: 26.4g | Fat: 0.9g | Fiber: 6.9g | Protein: 3.2g | Calories: 101.1
Kale with Roasted Garlic and Mushrooms
Incredible! 5.0/5
(1 rating)
Kale with Roasted Garlic and Mushrooms

This is a delicious way to eat all the greens recommended by Dr. Furhman's Eat to Live program. The roasted garlic really brings it all together!Submitted by TOWANDAJO

Carbs: 22.5g | Fat: 1.4g | Fiber: 7g | Protein: 7.9g | Calories: 112.8
Quinoa Stuffed Acorn Squash
(no ratings)
Quinoa Stuffed Acorn Squash

Delicious, simple and packed with nutrition!Submitted by SINGHIZPRAISE

Carbs: 39.5g | Fat: 4.9g | Fiber: 4.5g | Protein: 3.7g | Calories: 201.2
Roasted Red Pepper and Tomato Soup
Incredible! 5.0/5
(1 rating)
Roasted Red Pepper and Tomato Soup

A rich, spicy tomato soup - naturally low-fat and thickened with potato instead of cream! The roasted peppers and chipotle chiles add a great smoky flavor that you'll think had to have come from bacon, but this soup is entirely vegan!Submitted by RICKIEBETH

Carbs: 24.4g | Fat: 3.9g | Fiber: 3.9g | Protein: 3.5g | Calories: 139.3
Quinoa, black beans, and peppers
(no ratings)
Quinoa, black beans, and peppers

I revised this from another recipe I found on Sparkpeople to my taste and what I had on hand. I will be using this as a lunch but it would also make a great side. Can be served hot or cold.Submitted by VEGK80

Carbs: 71.4g | Fat: 4.1g | Fiber: 12.3g | Protein: 15.4g | Calories: 351.8
Vegan sour cream and onion kale chips
(no ratings)
Vegan sour cream and onion kale chips

Submitted by VEGK80

Carbs: 19.3g | Fat: 8.9g | Fiber: 4.7g | Protein: 6.8g | Calories: 165.2
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