Anne,s recipe box
(Recipe Collection)

106 Recipes Created by REDBUTT

Recipes in this Collection

Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
Incredible! 5.0/5
(1 rating)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by MRS_MORRIS

Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Slow-Cooker Veggie Chili
Very Good 4.3/5
(9 ratings)
Slow-Cooker Veggie Chili

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish. Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
Butternut Squash Mac and Cheese
Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Chocolate Cream Pie (No Crust)
(no ratings)
Chocolate Cream Pie (No Crust)

Modifying my holiday cream pie to be a little more 'healthy'Submitted by PEACEJENN

Carbs: 13.5g | Fat: 10.8g | Fiber: 0.5g | Protein: 3.6g | Calories: 175.6
Creamed Vegtable Casserole
(no ratings)
Creamed Vegtable Casserole

Cauliflower, green beans, carrots and onions in cream sauceSubmitted by MBEHRENS45

Carbs: 12.1g | Fat: 7.5g | Fiber: 2.7g | Protein: 8g | Calories: 143
Pasta Fagioli Soup (Vegetarian)
Very Good 4.2/5
(13 ratings)
Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.Submitted by ROBYNWOLFE

Carbs: 31.6g | Fat: 0.9g | Fiber: 6.6g | Protein: 8.4g | Calories: 156.5
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(69 ratings)
Slow Cooker Northern Bean and Spinach Soup

Cookbook creator says: I will cook this without the sauasage.Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Low Carb Zucchini Oven Chips
(no ratings)
Low Carb Zucchini Oven Chips

Submitted by RINNYLOU

Carbs: 5.8g | Fat: 4.9g | Fiber: 2.3g | Protein: 4.6g | Calories: 80.8
curried white bean and kale soup
(no ratings)
curried white bean and kale soup

This was originally from vegetarian times. It is perfect on cold days and tastes better the next day.
Sweet potato can be used instead of white.Submitted by REDBUTT

Carbs: 56g | Fat: 3.7g | Fiber: 17.2g | Protein: 15.1g | Calories: 307.4
russian bean and potato soup
(no ratings)
russian bean and potato soup

This a recipe adapted from vegetarian times but it can be found in a number of cookbooksSubmitted by REDBUTT

Carbs: 42.4g | Fat: 5g | Fiber: 5.7g | Protein: 4.9g | Calories: 234
One Minute Microwave Muffin
Very Good 4.4/5
(129 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(115 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
SWEET POTATOES WITH WARM BLACK BEAN SALAD
Incredible! 5.0/5
(1 rating)
SWEET POTATOES WITH WARM BLACK BEAN SALAD

A light & pleasant dinner.Submitted by NIEMALEE

Carbs: 47.8g | Fat: 8.2g | Fiber: 12.4g | Protein: 10.7g | Calories: 295.7
MAKEOVER: mushroom and noodle soup (by REDBUTT)
(no ratings)
MAKEOVER: mushroom and noodle soup (by REDBUTT)

Submitted by REDBUTT

Carbs: 23.6g | Fat: 4.1g | Fiber: 2.3g | Protein: 5.6g | Calories: 158.3
bean and pasta stew
(no ratings)
bean and pasta stew

Submitted by REDBUTT

Carbs: 44.7g | Fat: 1.8g | Fiber: 12.4g | Protein: 12.1g | Calories: 237.5
Strawberry Soy Smoothie
Very Good 4.2/5
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
cabbage and potato soup
(no ratings)
cabbage and potato soup

Submitted by REDBUTT

Carbs: 22.9g | Fat: 0.4g | Fiber: 4.1g | Protein: 3.2g | Calories: 99.3
Crispy Tofu and Vegetables
Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4Submitted by IAMKEEBLER

Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
Protein Breakfast Smoothie
Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
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