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Anne,s recipe box

(41 Recipes) Created by REDBUTT

Recipes in this Collection

Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
Incredible! 5.0/5

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

Submitted by MRS_MORRIS

Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
Parmesan Zucchini Crisps
Very Good 4.2/5

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Very Good 4.3/5

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
Butternut Squash Mac and Cheese
Very Good 4.2/5

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230

Modifying my holiday cream pie to be a little more 'healthy'

Submitted by PEACEJENN

Carbs: 13.5g | Fat: 10.8g | Fiber: 0.5g | Protein: 3.6g | Calories: 175.6

Cauliflower, green beans, carrots and onions in cream sauce

Submitted by MBEHRENS45

Carbs: 12.1g | Fat: 7.5g | Fiber: 2.7g | Protein: 8g | Calories: 143
Very Good 4.1/5

A hearty, filling soup you will crave again and again.

Submitted by ROBYNWOLFE

Carbs: 31.6g | Fat: 0.9g | Fiber: 6.6g | Protein: 8.4g | Calories: 156.5
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5

Cookbook creator says: I will cook this without the sauasage.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
Chloe's Favorite Butternut Squash Mac 'n' Cheese
Very Good 4.0/5

Chloe loves this mac 'n' cheese made with butternut squash! It's delicious and already has the veggies in it!

Submitted by MAGPIE_NIGHT

Carbs: 32.4g | Fat: 14.1g | Fiber: 2.2g | Protein: 15.3g | Calories: 313.1

Submitted by RINNYLOU

Carbs: 5.8g | Fat: 4.9g | Fiber: 2.3g | Protein: 4.6g | Calories: 80.8

This was originally from vegetarian times. It is perfect on cold days and tastes better the next day.
Sweet potato can be used instead of white.

Submitted by REDBUTT

Carbs: 56g | Fat: 3.7g | Fiber: 17.2g | Protein: 15.1g | Calories: 307.4

This a recipe adapted from vegetarian times but it can be found in a number of cookbooks

Submitted by REDBUTT

Carbs: 42.4g | Fat: 5g | Fiber: 5.7g | Protein: 4.9g | Calories: 234
One Minute Microwave Muffin
Very Good 4.5/5

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Slow Cooker Vegetarian Chili
Very Good 4.5/5

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Incredible! 5.0/5

A light & pleasant dinner.

Submitted by NIEMALEE

Carbs: 47.8g | Fat: 8.2g | Fiber: 12.4g | Protein: 10.7g | Calories: 295.7

Submitted by REDBUTT

Carbs: 23.6g | Fat: 4.1g | Fiber: 2.3g | Protein: 5.6g | Calories: 158.3

Submitted by REDBUTT

Carbs: 44.7g | Fat: 1.8g | Fiber: 12.4g | Protein: 12.1g | Calories: 237.5
Very Good 4.2/5

This dairy-free smoothie packs protein and calcium into one tasty package.

Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8

Submitted by REDBUTT

Carbs: 22.9g | Fat: 0.4g | Fiber: 4.1g | Protein: 3.2g | Calories: 99.3
Crispy Tofu and Vegetables
Very Good 4.3/5

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Submitted by IAMKEEBLER

Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
Very Good 4.6/5

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Butternut Squash Risotto with Greens
Very Good 4.6/5

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.4
Sweet Potato Chili Chips
Very Good 4.3/5

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4

A hearty salad made with wheat berries, this is a fantastic pot-luck contribution. You'll find wheat berries in the bulk food section of Whole Foods; substitute pearled barley or farro (an Italian grain similar in texture) if you'd like.

Submitted by BRYNWRITES4FOOD

Carbs: 18.2g | Fat: 21g | Fiber: 2g | Protein: 8.3g | Calories: 282.1

Pasta and Bean Soup (White) - There are almost as many version of this traditional Italian soup as there are Italians! Unlike what seems to be most frequently seen in Italian restaurants in the U.S., this version is what you will most frequently (in my experience) be served in an Italian home.

Submitted by REDBUTT

Carbs: 61.4g | Fat: 2.1g | Fiber: 14.2g | Protein: 17.9g | Calories: 311.7

Submitted by REDBUTT

Carbs: 49.8g | Fat: 1.7g | Fiber: 11.8g | Protein: 14g | Calories: 260
Very Good 4.0/5

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

Carbs: 12.8g | Fat: 1.8g | Fiber: 1.2g | Protein: 2.3g | Calories: 78.3
Light and Spicy Scalloped Sweet Potatoes
Good 3.9/5

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
Jaime's Low Cal Zuppa Toscana
Very Good 4.9/5

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1

Submitted by REDBUTT

Carbs: 20.6g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.3g | Calories: 118.9
Very Good 4.0/5

Submitted by JESS.THEEWEN

Carbs: 63.7g | Fat: 7.8g | Fiber: 4.1g | Protein: 15.3g | Calories: 383.7
Incredible! 5.0/5

My mom used to make lima beans and ham hocks and I make them now. I was trying to think of a way to make the dish more diet friendly and this is what I came up with....

Submitted by MZHELAINEOUS

Carbs: 12.9g | Fat: 2.5g | Fiber: 3.3g | Protein: 13.4g | Calories: 130.3
Broiled Tilapia Parmesan
Very Good 4.7/5

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
5 ingredient soup
Very Good 4.6/5

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
Thai Style Tilapia Wraps from Gorton'sŪ
Very Good 4.2/5

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!

Submitted by GORTONS_RECIPES

Carbs: 11.7g | Fat: 10.5g | Fiber: 1.9g | Protein: 9.3g | Calories: 174.1
Very Good 4.6/5

Delicious white cake made with diet soda, topped with whipped cream and fresh strawberries.

Submitted by KELLYCURL

Carbs: 30.5g | Fat: 4.1g | Fiber: 0.5g | Protein: 1.7g | Calories: 159.4
Very Good 4.7/5

A new taste and look for a plain hard boiled egg. Very popular here in PA Dutch Country

Submitted by JLUVSJ

Carbs: 6.4g | Fat: 5.4g | Fiber: 0.6g | Protein: 6.8g | Calories: 99.6
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.4/5

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Simple Zucchini Caponata
Very Good 4.4/5

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Very Good 4.5/5

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
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