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Anne,s recipe box

(82 Recipes) Created by REDBUTT

Recipes in this Collection

Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)
Incredible! 5.0/5
(1 rating)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

Submitted by MRS_MORRIS

Carbs: 16.2g | Fat: 6g | Fiber: 1.3g | Protein: 5.3g | Calories: 135.2
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Very Good 4.3/5
(9 ratings)

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(179 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
(no ratings)

Modifying my holiday cream pie to be a little more 'healthy'

Submitted by PEACEJENN

Carbs: 13.5g | Fat: 10.8g | Fiber: 0.5g | Protein: 3.6g | Calories: 175.6
(no ratings)

Cauliflower, green beans, carrots and onions in cream sauce

Submitted by MBEHRENS45

Carbs: 12.1g | Fat: 7.5g | Fiber: 2.7g | Protein: 8g | Calories: 143
Very Good 4.2/5
(13 ratings)

A hearty, filling soup you will crave again and again.

Submitted by ROBYNWOLFE

Carbs: 31.6g | Fat: 0.9g | Fiber: 6.6g | Protein: 8.4g | Calories: 156.5
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(67 ratings)

Cookbook creator says: I will cook this without the sauasage.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
(no ratings)

Submitted by RINNYLOU

Carbs: 5.8g | Fat: 4.9g | Fiber: 2.3g | Protein: 4.6g | Calories: 80.8
(no ratings)

This was originally from vegetarian times. It is perfect on cold days and tastes better the next day.
Sweet potato can be used instead of white.

Submitted by REDBUTT

Carbs: 56g | Fat: 3.7g | Fiber: 17.2g | Protein: 15.1g | Calories: 307.4
(no ratings)

This a recipe adapted from vegetarian times but it can be found in a number of cookbooks

Submitted by REDBUTT

Carbs: 42.4g | Fat: 5g | Fiber: 5.7g | Protein: 4.9g | Calories: 234
One Minute Microwave Muffin
Very Good 4.4/5
(126 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(110 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Incredible! 5.0/5
(1 rating)

A light & pleasant dinner.

Submitted by NIEMALEE

Carbs: 47.8g | Fat: 8.2g | Fiber: 12.4g | Protein: 10.7g | Calories: 295.7
(no ratings)

Submitted by REDBUTT

Carbs: 23.6g | Fat: 4.1g | Fiber: 2.3g | Protein: 5.6g | Calories: 158.3
(no ratings)

Submitted by REDBUTT

Carbs: 44.7g | Fat: 1.8g | Fiber: 12.4g | Protein: 12.1g | Calories: 237.5
Very Good 4.2/5
(9 ratings)

This dairy-free smoothie packs protein and calcium into one tasty package.

Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
(no ratings)

Submitted by REDBUTT

Carbs: 22.9g | Fat: 0.4g | Fiber: 4.1g | Protein: 3.2g | Calories: 99.3
Crispy Tofu and Vegetables
Very Good 4.3/5
(4 ratings)

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Submitted by IAMKEEBLER

Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
Very Good 4.4/5
(17 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
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