TRY
(12 Recipes) Created by LCARLOCK9
Recipes in this Collection
|
Submitted by UNDERSCOREHASH Carbs: 10.3g | Fat: 5.5g | Fiber: 0g | Protein: 19.9g | Calories: 168.3
|
Another impromptu recipe based on another slow cooker recipe. I didn't have all the ingredients for the other one, so I improvised with what I had in the house. Submitted by PUNKIN77 Carbs: 10.9g | Fat: 3.4g | Fiber: 2.4g | Protein: 39.7g | Calories: 240.1
|
|
Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine. Submitted by TABBYKAT75 Carbs: 0.3g | Fat: 2.4g | Fiber: 0g | Protein: 17.4g | Calories: 97.2
|
A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low. Submitted by K5GCM07 Carbs: 20.1g | Fat: 3.3g | Fiber: 3.2g | Protein: 13.8g | Calories: 165.7
|
|
Submitted by JACE520 Carbs: 11.4g | Fat: 2.8g | Fiber: 2.8g | Protein: 30g | Calories: 192.2
|
no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
|
|
Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
|
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
|
|
part 2 of my butternut squash fascination! This time baked the squash and then put the flesh into a colander overnight to drain. Then I mashed it, mixed in egg & flour (the exact amount of flour will vary due to humidity and wetness of the squash)and created yummy little dumpling! Submitted by JANETMS Carbs: 43.3g | Fat: 1.6g | Fiber: 6.3g | Protein: 7.2g | Calories: 206.9
|
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
|
|
All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
|
A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
|





















