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Healthy Seafood Dinner Ideas

I am a pescaterian ( I eat seafood and no other meat). My boyfriend is not, but he appreciates the healthier influence. This collection is to help us with was to prepare fish and other seafoods a couple times a week.

(9 Recipes) Created by TRAVELITE1

Recipes in this Collection

Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Orange-Miso Grilled Salmon
Very Good 4.5/5
(22 ratings)

Cookbook creator says: Delicious! This was easy and full of flavor...I'm making it again!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
World's Best (and Easiest) Salmon
Very Good 4.5/5
(494 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Sesame Shrimp
Very Good 4.4/5
(69 ratings)

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Good 3.6/5
(7 ratings)

Excellent for low carb lifestyles.

Submitted by NORJUNMA1

Carbs: 7g | Fat: 7.9g | Fiber: 0.7g | Protein: 25.5g | Calories: 203.6
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
BBQ Shrimp with Creamy Cheese Polenta
Very Good 4.1/5
(16 ratings)

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.

Submitted by CHEF_MEG

Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.3g | Calories: 296.1
(no ratings)

Flavorful and easy! i like to reserve the butter sauce and dip my pieces of fish into it1


Carbs: 0.6g | Fat: 8.7g | Fiber: 0.1g | Protein: 27g | Calories: 194.1
Sea Bass with Creamy Herb Sauce
(no ratings)


Carbs: 36g | Fat: 17g | Fiber: 5g | Protein: 38g | Calories: 375
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