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Soupssssss

(7 Recipes) Created by SSSLYTHERIN

Recipes in this Collection

Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Very Good 4.4/5

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Mushroom Barley Soup
Very Good 4.4/5

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Very Good 4.6/5

This is based on a recipe I found in a health magazine a while ago

Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 88.2
Very Good 4.4/5

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
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