Tara and the yummies

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Keema

Tara and the yummies

(9 Recipes) Created by TMURNAGHAN

Recipes in this Collection

Very Good 4.1/5 (363 ratings) Keema (Ground Beef Casserole) This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g \| Fat: 7g \| Fiber: 2.7g \| Protein: 22.5g \| Calories: 199.2	Very Good 4.4/5 (5 ratings) Pakistani Kima From Mennonite More-with-less Cookbook. Our 3-year old loves this. Submitted by GENLADY1 Carbs: 32.8g \| Fat: 6g \| Fiber: 5.3g \| Protein: 21.8g \| Calories: 268
Very Good 4.5/5 (382 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8
Very Good 4.8/5 (13 ratings) HungryGirl's Kung Pow Chicken From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!! Submitted by SNARFULA Carbs: 16.3g \| Fat: 2.9g \| Fiber: 2.1g \| Protein: 29.5g \| Calories: 210.1	Very Good 4.6/5 (12 ratings) Roasted Chickpea Poppers Crispy Chickpeas perfect for snacking! Submitted by ARK202 Carbs: 54.3g \| Fat: 16.2g \| Fiber: 10.6g \| Protein: 11.9g \| Calories: 404.9
Very Good 4.2/5 (185 ratings) Easy Poached Eggs and Pasta I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g \| Fat: 6.5g \| Fiber: 6.9g \| Protein: 18.1g \| Calories: 337.3	Very Good 4.3/5 (10 ratings) Spinach Lasagna Roll -ups Submitted by TRACIREUTER Carbs: 49.3g \| Fat: 15.9g \| Fiber: 4.7g \| Protein: 29.4g \| Calories: 416.1
Good 3.5/5 (30 ratings) Spicy Nutty Chicken Nuggets Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 6.7g \| Fiber: 1.5g \| Protein: 21.7g \| Calories: 189.3

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=633674

Very Good 4.1/5 (363 ratings) Keema (Ground Beef Casserole) This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g \| Fat: 7g \| Fiber: 2.7g \| Protein: 22.5g \| Calories: 199.2	Very Good 4.4/5 (5 ratings) Pakistani Kima From Mennonite More-with-less Cookbook. Our 3-year old loves this. Submitted by GENLADY1 Carbs: 32.8g \| Fat: 6g \| Fiber: 5.3g \| Protein: 21.8g \| Calories: 268
Very Good 4.5/5 (382 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8
Very Good 4.8/5 (13 ratings) HungryGirl's Kung Pow Chicken From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!! Submitted by SNARFULA Carbs: 16.3g \| Fat: 2.9g \| Fiber: 2.1g \| Protein: 29.5g \| Calories: 210.1	Very Good 4.6/5 (12 ratings) Roasted Chickpea Poppers Crispy Chickpeas perfect for snacking! Submitted by ARK202 Carbs: 54.3g \| Fat: 16.2g \| Fiber: 10.6g \| Protein: 11.9g \| Calories: 404.9
Very Good 4.2/5 (185 ratings) Easy Poached Eggs and Pasta I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g \| Fat: 6.5g \| Fiber: 6.9g \| Protein: 18.1g \| Calories: 337.3	Very Good 4.3/5 (10 ratings) Spinach Lasagna Roll -ups Submitted by TRACIREUTER Carbs: 49.3g \| Fat: 15.9g \| Fiber: 4.7g \| Protein: 29.4g \| Calories: 416.1
Good 3.5/5 (30 ratings) Spicy Nutty Chicken Nuggets Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 6.7g \| Fiber: 1.5g \| Protein: 21.7g \| Calories: 189.3