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Quick and Easy South Beach Diet Collection

Quick and Easy South Beach Diet Collection

(39 Recipes) Created by DIAMNDSPRKLMOM

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

I skeptically ate this over three years ago and was hooked. It is so flavorful, even without any meat.

Submitted by COVEREDNPRAYING

Carbs: 8.2g | Fat: 8.1g | Fiber: 2.4g | Protein: 14g | Calories: 160.2
Good 3.7/5
(48 ratings)

For a hearty, rich turkey dinner, try this polenta dish.

Carbs: 34g | Fat: 18g | Fiber: 3.7g | Protein: 36.7g | Calories: 439.2
Very Good 4.5/5
(47 ratings)

Cookbook creator says: South Beach Diet Phase 2-3 when Whole Wheat Pasta is used

Submitted by WEEBIEVT

Carbs: 19g | Fat: 8.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 197.7
Good 3.9/5
(69 ratings)

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Cheese quesadilla
Very Good 4.2/5
(108 ratings)

Cookbook creator says: South Beach Phase 3: when made with whole wheat tortilla

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
(no ratings)

This is very filling and so yummy!

Submitted by FTLSWEETIE

Carbs: 37.1g | Fat: 9g | Fiber: 9.2g | Protein: 18.2g | Calories: 296.6
(no ratings)

Yummy with all food groups

Submitted by ELYSEGANZ

Carbs: 11.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 9.1g | Calories: 116.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.3/5
(40 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Very Good 4.5/5
(8 ratings)

Great way to use up leftover veggies

Submitted by SAKISMOM1

Carbs: 2.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 18.5g | Calories: 152.4
(no ratings)

Submitted by SORACOLVIN

Carbs: 9.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 15g | Calories: 225.5
Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
(no ratings)

Submitted by BIPOLARPRINCESS

Carbs: 31.9g | Fat: 15.4g | Fiber: 14.1g | Protein: 10.1g | Calories: 269
Very Good 4.0/5
(2 ratings)

Submitted by KIMBERLEIGH06

Carbs: 34g | Fat: 13.3g | Fiber: 12.9g | Protein: 9.7g | Calories: 273
Spicy Veggie Chili (Raw & Gluten Free)
(no ratings)

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!

Submitted by KRAVMAGAGIRL

Carbs: 17.7g | Fat: 0.9g | Fiber: 4.6g | Protein: 5.1g | Calories: 83.6
Very Good 4.6/5
(5 ratings)

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
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