Quick and Easy South Beach Diet Collection

Quick and Easy South Beach Diet Collection
(Recipe Collection)

39 Recipes Created by DIAMNDSPRKLMOM

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Italian Zucchini Quiche
(no ratings)
Italian Zucchini Quiche

I skeptically ate this over three years ago and was hooked. It is so flavorful, even without any meat.Submitted by COVEREDNPRAYING

Carbs: 8.2g | Fat: 8.1g | Fiber: 2.4g | Protein: 14g | Calories: 160.2
Polenta with Turkey and Mushrooms
Good 3.7/5
(48 ratings)
Polenta with Turkey and Mushrooms

For a hearty, rich turkey dinner, try this polenta dish.

Carbs: 34g | Fat: 18g | Fiber: 3.7g | Protein: 36.7g | Calories: 439.2
Shrimp & Sundried Tomato Pasta
Very Good 4.5/5
(49 ratings)
Shrimp & Sundried Tomato Pasta

Cookbook creator says: South Beach Diet Phase 2-3 when Whole Wheat Pasta is usedSubmitted by WEEBIEVT

Carbs: 19g | Fat: 8.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 197.7
Seafood Stir Fry
Good 3.9/5
(69 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Cheese quesadilla
Very Good 4.2/5
(109 ratings)
Cheese quesadilla

Cookbook creator says: South Beach Phase 3: when made with whole wheat tortillaSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Veggie Pizza
(no ratings)
Veggie Pizza

This is very filling and so yummy!Submitted by FTLSWEETIE

Carbs: 37.1g | Fat: 9g | Fiber: 9.2g | Protein: 18.2g | Calories: 296.6
Spinach Squares
(no ratings)
Spinach Squares

Yummy with all food groupsSubmitted by ELYSEGANZ

Carbs: 11.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 9.1g | Calories: 116.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Broccoli and Spinach Fritatta
Very Good 4.5/5
(8 ratings)
Broccoli and Spinach Fritatta

Great way to use up leftover veggiesSubmitted by SAKISMOM1

Carbs: 2.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 18.5g | Calories: 152.4
Broccoli-Leek Frittata
(no ratings)
Broccoli-Leek Frittata

Submitted by SORACOLVIN

Carbs: 9.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 15g | Calories: 225.5
Oven Fried Parmesan Chicken
Very Good 4.5/5
(118 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Raw Lettuce Wraps
(no ratings)
Raw Lettuce Wraps

Submitted by BIPOLARPRINCESS

Carbs: 31.9g | Fat: 15.4g | Fiber: 14.1g | Protein: 10.1g | Calories: 269
Kim and Hannah's Raw Food Delight
Very Good 4.0/5
(2 ratings)
Kim and Hannah's Raw Food Delight

Submitted by KIMBERLEIGH06

Carbs: 34g | Fat: 13.3g | Fiber: 12.9g | Protein: 9.7g | Calories: 273
Spicy Veggie Chili (Raw & Gluten Free)
(no ratings)
Spicy Veggie Chili (Raw & Gluten Free)

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!Submitted by KRAVMAGAGIRL

Carbs: 17.7g | Fat: 0.9g | Fiber: 4.6g | Protein: 5.1g | Calories: 83.6
Cold Shrimp & Cilantro Salad
Very Good 4.6/5
(5 ratings)
Cold Shrimp & Cilantro Salad

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by FORSYTHIABUSH

Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
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