Submitted by HOTLITTLEMOMMA

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies.

Plus, Alfredo is really sexy -- hence the serving for two!

Submitted by BTVMADS

Submitted by KEVINKELLY

low fat, lots of flavor

Submitted by HSRC2781

There is a picture.....Delicious recipe for Tilapia!!

Submitted by ASHLEYWELLING

Submitted by NIGHTSHADE1020

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Black Bean Salsa

Submitted by JANAE55

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

This healthy, hearty salad is packed full of fruit AND vegetables.

Delicious, EASY, but looks elegant!

Submitted by ELAINEHN

Low fat baked fish dish with a zesty flavor

Submitted by MPANGRAC

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten.

Submitted by CHEF_MEG

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

I used low salt products in this dish.

Submitted by GRANNYFRANNY

This is a family favorite!

Submitted by DANITHOM25

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

This is only one of many possible varieties, but my total favorite.
Feel free to add other ingridients like mushrooms, sausage or egg.
My version is the one with less fat and calories.

Submitted by BUMBLEBEE158

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG