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Vegan

(65 Recipes) Created by ASPIRINGVEGAN

Recipes in this Collection

Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.2/5
(44 ratings)

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
Very Good 4.4/5
(43 ratings)

Cookbook creator says: Sliced uber thin. Nuked for 4 min total. 1 medium red potato.

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Very Good 4.6/5
(24 ratings)

Cookbook creator says: 130 calories. Add extra liquid. Throw in kale at the end.

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Very Good 4.6/5
(18 ratings)

Cookbook creator says: Use nootch instead of cheese.

Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
O.K. 2.7/5
(14 ratings)

This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with other greens like kale, collards, or chard.

Submitted by BEVIBRANT1

Carbs: 19.5g | Fat: 13.9g | Fiber: 9.1g | Protein: 4.8g | Calories: 198.2
Very Good 4.3/5
(14 ratings)

Cookbook creator says: Too much oil. Flip after 10 min. Black pepper instead of red.

Submitted by LUVLHASA

Carbs: 16.9g | Fat: 3.9g | Fiber: 7g | Protein: 2.8g | Calories: 102.5
Very Good 4.7/5
(11 ratings)

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!

Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
Super Miso Soup
Very Good 4.2/5
(20 ratings)

Cookbook creator says: I used half the kale. Would also use half the tofu.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Very Good 4.5/5
(11 ratings)

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan.com/2006/09/vegan-eggplant-parmesan.html

Submitted by FLOWERDALEJEWEL

Carbs: 36.5g | Fat: 9.1g | Fiber: 9.5g | Protein: 15.4g | Calories: 269.3
Good 3.2/5
(10 ratings)

Cookbook creator says: Add Italian spice mix instead.

Submitted by BROWNJB

Carbs: 46.2g | Fat: 4.9g | Fiber: 6.2g | Protein: 5.6g | Calories: 243.5
Incredible! 5.0/5
(10 ratings)

Cookbook creator says: Use warm water and letting the flax/water mixture sit for at least 5 minutes. And let cool completely before using.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
lentil and eggplant stew
Very Good 4.1/5
(10 ratings)

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

Submitted by TAILSFOX

Carbs: 34.7g | Fat: 13.8g | Fiber: 8.4g | Protein: 9.8g | Calories: 211
Very Good 4.8/5
(9 ratings)

quick, easy and delicious!

Submitted by HELENAKCO

Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
Very Good 4.8/5
(8 ratings)

Cookbook creator says: More sesame seeds, less oil.

Submitted by DEE_SPARKS

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 85.2
Very Good 4.1/5
(8 ratings)

Cookbook creator says: I made the mistake of using canned garbanzos. WAY too salty!

Submitted by MEGABOMB

Carbs: 44.3g | Fat: 7g | Fiber: 12.1g | Protein: 11.9g | Calories: 269
Very Good 4.9/5
(7 ratings)

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.

Submitted by MEGABOMB

Carbs: 18.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 4.1g | Calories: 119
Barley Lentil Mushroom Soup
Very Good 4.5/5
(8 ratings)

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
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