MeRow's Heros Cookbook
(Recipe Collection)

7 Recipes Created by 7PLAINSMAN7

Recipes in this Collection

Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.3/5
(47 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Spinach and goat cheese stuffed portabello mushrooms
Very Good 4.5/5
(11 ratings)
Spinach and goat cheese stuffed portabello mushrooms

Submitted by ILUVMILDEW

Carbs: 8.8g | Fat: 16g | Fiber: 4.1g | Protein: 11.9g | Calories: 212
Salad with Beets & Goat Cheese
Incredible! 5.0/5
(1 rating)
Salad with Beets & Goat Cheese

A delicious lunch time salad Submitted by ALICECANKLES

Carbs: 35.5g | Fat: 14g | Fiber: 3.3g | Protein: 11.1g | Calories: 323.3
Quinoa-Black Bean Casserole
Very Good 4.2/5
(488 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
An-Apple-a-Day Cole Slaw
Very Good 4.1/5
(19 ratings)
An-Apple-a-Day Cole Slaw

Crisp & RefreshingSubmitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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