Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!

Submitted by NMLAHAIE

Excellent Brunch- low fat, high protein

Submitted by ROSEPURR

simple, delicious low fat, high protein dinner

Submitted by JEANINECAMP

High in protein & fiber, low in fat & calories

Submitted by DEB_CAMPBELL

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Comfort food with much lower calories.

Submitted by ARISTOTLE1

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

spicy main dish low in calories high in taste

Submitted by MDESAU1701

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

Submitted by BLUEONBLUE

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.

Submitted by TABBYKAT75

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them. You could also use all black raisins for a traditional oatmeal raisin cookie, but I had these raisins in the cabinet and decided to give it a try. The colors in the raisins make them more attractive. Also, you could probably reduce the Splenda by ½ only using ¼ cup because these cookies are very sweet! They are chewy and delicious! As you can see from the picture - they make rather big cookies!

Submitted by IAHAWKEYEFAN.4

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.

Submitted by DRAGONEAGLE

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!

Submitted by HEATHERJCURRAN

Low Fat, Low Calorie, Very Moist

Submitted by JELLY-BELLYMOM

An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like! This recipe was originally posted on recipezaar.com by sarafish.

Submitted by SEESKO