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vegetables soups and caseroles

vegetables soups and caseroles

slow cooking recipe SPLIT PEA SOUP

(7 Recipes) Created by MACLOVIAITA

Recipes in this Collection

Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Quinoa and Cheese
Good 3.8/5
(17 ratings)

Try this high-protein mac and cheese swap.

Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
Green Beans with Balsamic Onions and Almonds
Very Good 4.2/5
(16 ratings)

Cookbook creator says: I am cooking this tomorrow . I am looking for veggie recipes for my family. Thank you spark people

Submitted by SPARK_RECIPES

Carbs: 13g | Fat: 7.5g | Fiber: 5.3g | Protein: 3.9g | Calories: 124.6
Very Good 4.0/5
(4 ratings)

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Submitted by SOUSRATURE

Carbs: 56.6g | Fat: 0.8g | Fiber: 13.1g | Protein: 11g | Calories: 273.5
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)

Cookbook creator says: This is the first time I will make a squash soup. My grandma use to make these soups. They were delicious. There are so many kinds of them , the taste varies a little but they all can be prepared the same way with some variations.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Butternut Squash Mac and Cheese
Very Good 4.1/5
(180 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Lower-Sodium Slow Cooker Split Pea Soup
Good 3.4/5
(5 ratings)

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.

Submitted by CHEF_MEG

Carbs: 36.8g | Fat: 1.6g | Fiber: 8g | Protein: 13.3g | Calories: 212
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