Protein

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(6 Recipes) Created by LIZAALCANTARA

Recipes in this Collection

Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.3/5 (186 ratings) Hearty Veggie-Filled Beef Stew A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g \| Fat: 14g \| Fiber: 5.7g \| Protein: 43.7g \| Calories: 384.7
Very Good 4.4/5 (71 ratings) Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover) While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g \| Fat: 14.9g \| Fiber: 2.7g \| Protein: 39.4g \| Calories: 340.5	Very Good 4.5/5 (150 ratings) Roasted Chicken with Herb Oil Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g \| Fat: 22.6g \| Fiber: 0.1g \| Protein: 46.7g \| Calories: 405.1
Good 3.5/5 (30 ratings) Spicy Nutty Chicken Nuggets Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 6.7g \| Fiber: 1.5g \| Protein: 21.7g \| Calories: 189.3	This recipe has been marked private.

Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.3/5 (186 ratings) Hearty Veggie-Filled Beef Stew A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g \| Fat: 14g \| Fiber: 5.7g \| Protein: 43.7g \| Calories: 384.7
Very Good 4.4/5 (71 ratings) Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover) While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g \| Fat: 14.9g \| Fiber: 2.7g \| Protein: 39.4g \| Calories: 340.5	Very Good 4.5/5 (150 ratings) Roasted Chicken with Herb Oil Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g \| Fat: 22.6g \| Fiber: 0.1g \| Protein: 46.7g \| Calories: 405.1
Good 3.5/5 (30 ratings) Spicy Nutty Chicken Nuggets Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 6.7g \| Fiber: 1.5g \| Protein: 21.7g \| Calories: 189.3	This recipe has been marked private.