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(6 Recipes) Created by MORNINGS-SUCK

Recipes in this Collection

Very Good 4.5/5 (184 ratings) Broiled Tilapia Parmesan This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time! Submitted by KDGAUTHIER Carbs: 1.5g \| Fat: 8g \| Fiber: 0g \| Protein: 23g \| Calories: 174.2	Very Good 4.3/5 (75 ratings) Honey and Soy Glazed Salmon So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g \| Fat: 11.2g \| Fiber: 0.7g \| Protein: 25.7g \| Calories: 277.3
Very Good 4.2/5 (70 ratings) Fish - Crispy Baked Fish Submitted by NANA-TOO Carbs: 6.7g \| Fat: 2.2g \| Fiber: 0.5g \| Protein: 24g \| Calories: 147.5	Very Good 4.5/5 (60 ratings) Baked Salmon Dijon The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week! Submitted by MRS.FELICITY Carbs: 5g \| Fat: 5.1g \| Fiber: 0.9g \| Protein: 30.5g \| Calories: 211.3
Very Good 4.2/5 (12 ratings) Lemon Sole Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste. Submitted by ASTOCKTO Carbs: 2.8g \| Fat: 7.3g \| Fiber: 0.7g \| Protein: 29.3g \| Calories: 197.7	O.K. 2.0/5 (1 rating) Mediterranean sole bake Submitted by CFLETT Carbs: 3.3g \| Fat: 2.7g \| Fiber: 0.6g \| Protein: 19.7g \| Calories: 118.8

Very Good 4.5/5 (184 ratings) Broiled Tilapia Parmesan This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time! Submitted by KDGAUTHIER Carbs: 1.5g \| Fat: 8g \| Fiber: 0g \| Protein: 23g \| Calories: 174.2	Very Good 4.3/5 (75 ratings) Honey and Soy Glazed Salmon So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g \| Fat: 11.2g \| Fiber: 0.7g \| Protein: 25.7g \| Calories: 277.3
Very Good 4.2/5 (70 ratings) Fish - Crispy Baked Fish Submitted by NANA-TOO Carbs: 6.7g \| Fat: 2.2g \| Fiber: 0.5g \| Protein: 24g \| Calories: 147.5	Very Good 4.5/5 (60 ratings) Baked Salmon Dijon The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week! Submitted by MRS.FELICITY Carbs: 5g \| Fat: 5.1g \| Fiber: 0.9g \| Protein: 30.5g \| Calories: 211.3
Very Good 4.2/5 (12 ratings) Lemon Sole Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste. Submitted by ASTOCKTO Carbs: 2.8g \| Fat: 7.3g \| Fiber: 0.7g \| Protein: 29.3g \| Calories: 197.7	O.K. 2.0/5 (1 rating) Mediterranean sole bake Submitted by CFLETT Carbs: 3.3g \| Fat: 2.7g \| Fiber: 0.6g \| Protein: 19.7g \| Calories: 118.8