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Dinner Ideas

(24 Recipes) Created by BEARNRKE

Recipes in this Collection

Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Very Good 4.3/5
(26 ratings)

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
Chicken Mushroom Melt
Very Good 4.6/5
(23 ratings)

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.4/5
(31 ratings)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
Broccoli/Cauliflower Cheese Bake
Good 3.8/5
(12 ratings)

South Beach phase one

Submitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Very Good 4.3/5
(11 ratings)

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
Very Good 4.5/5
(12 ratings)

Great low carb dish!

Submitted by PILGRIMK

Carbs: 5.5g | Fat: 40.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 499.8
Very Good 4.7/5
(6 ratings)

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

Carbs: 4.5g | Fat: 12.4g | Fiber: 0.9g | Protein: 16.7g | Calories: 198.5
Spinach and Onion Casserole
Very Good 4.4/5
(5 ratings)

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

Submitted by PHITNPHAT

Carbs: 9.3g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.3g | Calories: 204.8
Very Good 4.5/5
(4 ratings)

Submitted by WEBENAUGHTY999

Carbs: 25g | Fat: 14.8g | Fiber: 3.8g | Protein: 29.4g | Calories: 351.2
Very Good 4.3/5
(4 ratings)

Oven Supper. My remake on recipe that I used to make with potatoes & onions & canned mushroom soup. Lots of calories and sodium removed.

Submitted by 60SIXTY

Carbs: 18.9g | Fat: 3.4g | Fiber: 7.1g | Protein: 18.2g | Calories: 167.7
Incredible! 5.0/5
(3 ratings)

This recipe is Atkins Induction friendly.

Submitted by SOONERGIRL99

Carbs: 6.7g | Fat: 32.6g | Fiber: 1.9g | Protein: 36.2g | Calories: 467.9
Ricotta Cheese Bake with Roasted Sirloin
Very Good 4.7/5
(3 ratings)

I was after the baked ricotta but realized I had some lean sirloin that was oven roasted the night before that could be tasty on top of an already delicious side item. Why not bake it all up in to one?

Submitted by SARA772779

Carbs: 6.8g | Fat: 12.1g | Fiber: 0.7g | Protein: 20.6g | Calories: 222.3
LOW CARB SPINACH LASAGNA
Very Good 4.3/5
(8 ratings)

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!

Submitted by SAVANNAH_ANN03

Carbs: 4.3g | Fat: 29.3g | Fiber: 1.2g | Protein: 16.9g | Calories: 347.8
Low Carb Swedish Meatballs
Very Good 4.7/5
(3 ratings)

Yummy low carb swedish meatballs

Submitted by LLCOOLJENN

Carbs: 2.3g | Fat: 38.7g | Fiber: 0.3g | Protein: 22.3g | Calories: 450.9
Very Good 4.0/5
(2 ratings)

This is my favorite go-to recipe and I make it atleast once a week. It's delicious, fast, easy next to no preparing, and great with scrambled eggs for leftovers

Submitted by HOLLY_LONDON

Carbs: 7.3g | Fat: 9.9g | Fiber: 2g | Protein: 41.7g | Calories: 294.8
Very Good 4.0/5
(2 ratings)

Easy and delicious!

Submitted by AMANDAARALLEN

Carbs: 10.1g | Fat: 11.8g | Fiber: 2.5g | Protein: 12g | Calories: 189.6
Zucchini Casserole
Incredible! 5.0/5
(1 rating)

Baked Zucchini Casserole w/onion,celery,tomatoes,garlic, Italian seasoning

Submitted by TRAVELER100

Carbs: 9.9g | Fat: 2.3g | Fiber: 1.4g | Protein: 4.6g | Calories: 77.3
1
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