"Live Long and Lose Weight as Well" Recipe Collection
(Recipe Collection)

13 Recipes Created by JOSEPH4715

Recipes in this Collection

Eye Poppin Berry Smoothy
(no ratings)
Eye Poppin Berry Smoothy

Place all of the ingredients into a blender. Cover tightly and blend on high speed until smooth.

Pour into your glass and enjoy!

Note: you can add 1 scoop of Vanilla Protein Powder if you need an extra boost. Submitted by JOSEPH4715

Carbs: 73.2g | Fat: 11.2g | Fiber: 19.3g | Protein: 17.9g | Calories: 422.8
Stuffed Yellow Pepper Zinger's
(no ratings)
Stuffed Yellow Pepper Zinger's

Submitted by JOSEPH4715

Carbs: 39g | Fat: 10g | Fiber: 5.2g | Protein: 32.4g | Calories: 352.9
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Slow Cooker Salsa Chicken
Very Good 4.5/5
(467 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Polish Kraut 'n Apples
Very Good 4.2/5
(113 ratings)
Polish Kraut 'n Apples

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Oatmeal Smoothie
Very Good 4.7/5
(3 ratings)
Oatmeal Smoothie

healthy yummy breakfast smoothie. Adapted from mrbreakfast.com's recipe. Submitted by KRAVMAGAGIRL

Carbs: 72.3g | Fat: 2.1g | Fiber: 5.8g | Protein: 3.6g | Calories: 303.7
Cocoa Banana Peanut Butter Smoothies
Very Good 4.6/5
(27 ratings)
Cocoa Banana Peanut Butter Smoothies

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Multi-fruit Smoothie
(no ratings)
Multi-fruit Smoothie

All fruit, no dairySubmitted by LUVPOETESS

Carbs: 56.5g | Fat: 0.6g | Fiber: 5.3g | Protein: 1.5g | Calories: 179
Banana Berry Smoothies
Very Good 4.7/5
(9 ratings)
Banana Berry Smoothies

yummy lowfat and easy smoothie the whole family will loveSubmitted by DIETPRINCESS817

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.2g | Calories: 135.6
Fresh Hawaiian Smoothie
Very Good 4.4/5
(138 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(224 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
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