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Low Carb PCOS recipes

(4 Recipes) Created by JASMINE07777

Recipes in this Collection

Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(70 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Very Good 4.5/5
(131 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Oatmeal Peanut Butter Protein Cookies **Low Fat/ Carb
Good 3.0/5
(2 ratings)

Submitted by SADIE78

Carbs: 5.6g | Fat: 1.8g | Fiber: 0.8g | Protein: 4.3g | Calories: 56
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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